Trek
Nar Phu Valley Trek with Annapurna Circuit
Overview
Trek through the restricted Nar-Phu valley, explore the remote Manang region, witness the Buddhist Chortens and embrace the Himalayan ranges through the Nar-Phu and Annapurna Circuit trek. The Nar Phu Valley Trek is one of the rare and rewarding adventures in Nepal’s restricted trekking regions. Situated on the northern side ofManang, the hidden Nar Phu Valley needs a special permit to be accessed. Unlike the more crowded trails, this off-the-beaten trek offers raw Himalayan beauty, Tibetan-influenced culture, and the chance to explore one of the least-traveled paths in theAnnapurna region. Starting from Kathmandu, the journey begins with a scenic drive toDharapani, that takes you into the restricted region of Nar Phu Valley, where you explore villages like Koto, Meta, Phu Gaon, and Nar Village. Nar Village, perched at 4,110 meters (13,484 ft) in the remoteNar Phu Valley, is a culturally rich Tibetan-influenced settlement. The village is characterized by traditional stone houses with flat roofs, fluttering prayer flags, and a central monastery. Phu Gaon, situated at 4,080 meters (13,386 ft), is often considered the cultural heart of the Nar Phu Valley. Like Nar, it is strongly influenced by Tibetan Buddhism, with ancient monasteries, prayer flags, and small stupas scattered throughout the village. Phu is also an ideal location for acclimatization and short hikes around the village, giving trekkers a chance to interact with locals, observe rituals, and photograph unique Tibeta
Route: Kathmandu - Kathmandu
Trip Highlights
- Drive through scenic hills, rivers, and terraced fields from Kathmandu toDharapani.
- Enter the hiddenNar Phu Valley, exploring untouched villages like Koto, Meta, Phu Gaon, and Nar.
- Immerse yourself in Tibetan-influenced culture, monasteries, prayer walls, and centuries-old traditions.
- Cross the challengingKang La Pass(5,320 m) and witness breathtaking Annapurna panoramas.
- Trek through the stunning Manang Valley with views of Mount Annapurna II, Gangapurna, and Tilicho Peak.
- Conquer the iconicThorong La Pass (5,416 m), one of the world’s highest trekking passes.
- Visit the famousMuktinath Temple, an important spiritual destination for Hindus and Buddhists.
- Fly on a thrilling mountain flight from Jomsom to Pokhara with amazing Himalayan views.
Itinerary
Day 1: Arrive at Tribhuvan International Airport in Kathmandu and transfer to the hotel Our airport representative will be rece
Arrive at Tribhuvan International Airport in Kathmandu (1,400 m/ 4,593 ft) and transfer to the Hotel. Overnight at a 3-star Hotel.
Arrive at Tribhuvan International Airport in Kathmandu and transfer to the hotel Our airport representative will be receiving you at Tribhuvan International Airport, Kathmandu, and s/he will be displaying an Ace the Himalaya signboard outside the airport terminal. You will then be transferred to your respective hotel in our private tourist vehicle. Max. Altitude: Kathmandu (1,400 m/4,593 ft) Overnight at a 3-star Hotel in Kathmandu Not included Note : Either on Day 01 or 02 depending upon you arrival, there will be a pre-trek meeting. During the meeting we will introduce you to your trek leader/guide. Please seek this opportunity to ask questions about the trek. We will also supply you with our trek duffel bag and cap. For the meeting, please make sure you bring your passport, three copies of passport-size photos, and a readable copy of your travel insurance policy. We will ask you to sign a legally binding trip form as well as a non-liability disclaimer. Read more
Day 2: Drive to Dharapani from Kathmandu by Private Tourist Vehicle.
Drive to Dharapani (1,860 m/6,102 ft) from Kathmandu in private tourist vehicle – 9 to 10 hours. Overnight at a Guesthouse.
Drive to Dharapani from Kathmandu by Private Tourist Vehicle. Today, we will begin our journey on a scenic drive from Kathmandu to Dharapani in a private tourist vehicle. The journey will last approximately 9 to 11 hours in total towards Dharapani, where the road to Besisahar is smooth. After Besisahar, we will continue on a thrilling dirt road for about 3 to 4 hours to reach our destination, Dharapani . We will ensure the smoothest possible ride by assigning a vehicle suited to the road conditions. You do not need to be concerned about this situation. All our drivers are highly experienced and hold a certified license for highway driving. If the weather permits, you will be treated to stunning views of the mountains like Mount Annapurna II and III, Mount Manaslu, Mount Machhapuchhre (Fishtail), and Mount Lamjung, along with breathtaking landscapes, suspension bridges, and shimmering rivers. You’ll have an opportunity to capture beautiful pictures as we observe the mountains, waterfalls, and rural lifestyle of Nepal. We will rest for the night in Dharapani. Max. Altitude: Dharapani (1,860 m /6,102 ft) Duration: 9-11 hrs drive Overnight at a Guesthouse Breakfast, Lunch and Dinner
Day 3: Trek to Koto from Dharapani We start our trek walking towards Bagarchap, a Buddhist village from where we can see the fi
Trek to Koto (2,600 m/8,530 ft) from Dharapani – 5 to 6 hours. Overnight at a Guesthouse.
Trek to Koto from Dharapani We start our trek walking towards Bagarchap, a Buddhist village from where we can see the first view of Mount Annapurna II . The rough trail then takes an ascent to Timang village situated at an altitude of 2,620 m. From Timang , we can see the beautiful view of Mt. Manaslu (8,163 m) . Continuing the trek, we walk through the pine forests up to Chame and lastly to the Koto village. The trek will be around 5 to 6 hours today. Max. Altitude: Koto (2,600 m/8,530 ft) Duration: 5-6 hrs trek Overnight at a Guesthouse Breakfast, Lunch, and Dinner included
Day 4: Trek to Meta from Koto The distance to cover today is quite long so we start our trek early today.
Trek to Meta (3,560 m/11,679 ft) from Koto – 7 to 8 hours. Overnight at a Guesthouse.
Trek to Meta from Koto The distance to cover today is quite long so we start our trek early today. The Nar Phu trekking route today passes through the restricted area of Nar Phu valley, dense pine forests, cave shelters, pilgrims’ resting places, waterfalls here and there, and rough steep ascents. After walking for 7 to 8 hours, we finally reach the destination for the day, Meta. From Meta village, the scenery of the Himalayan ranges can be seen clearly with mesmeric views of Mt. Annapurna II, Mount Gangapurna, and Tilicho Peak decorating the skyline. Meta is the perfect place to pause, relax, and enjoy the breathtaking Himalayan atmosphere before continuing further towards Phu Gaon along Nar Phu valley trail. Max. Altitude: Meta (3,560 m/ 11,680 ft) Duration: 7-8 hrs trek Overnight at a Guesthouse Breakfast, Lunch, and Dinner included
Day 5: Trek to Phu Gaon from Meta Bidding farewell to Meta, we continue along the trail where the unique and colorful chortens,
Trek to Phu Gaon (4,080 m/13,386 ft) from Meta – 7 to 8 hours. Overnight at a Guesthouse.
Trek to Phu Gaon from Meta Bidding farewell to Meta, we continue along the trail where the unique and colorful chortens, for which the Nar Phu Valley is well known, begin to appear. The path crosses several suspension bridges, adding both excitement and scenic charm to the journey. There are no residential houses along this stretch, only the remnants of the old Khampa settlement, once used by Tibetan descendants. Following the rocky trail beside the Phu Khola , we are greeted by a striking line of chortens guiding the way towards Phu Gaon (4,080 m), a traditional village that beautifully reflects the ancient Tibetan-influenced culture of the region. Max. Altitude: Phu Gaon (4,080 m/13,386 ft) Duration: 7-8 hrs trek Overnight at a Guesthouse Breakfast, Lunch, and Dinner included
Day 6: Acclimatization day at Phu Gaon The day is utilized acclimatizing to the thinning of the air and also to rest and explor
Acclimatization Day at Phu Gaon (4,080 m/13,386 ft). Overnight at a Guesthouse.
Acclimatization day at Phu Gaon The day is utilized acclimatizing to the thinning of the air and also to rest and explore the Phu village. A very old Buddhist Monastery known as Tashi Lakhang monastery also listed among the 108 world’s greatest monasteries lies at a short distance in Phu Gaon. We can also hike up to the Himlung Base Camp and enjoy the breath taking views. Max. Altitude: Phu Gaon (4,080 m/13,386 ft) Overnight at a Guesthouse Breakfast, Lunch, and Dinner included
Day 7: Trek to Nar from Phu Gaon The trail initially descends down crossing plenty of streams, crossing suspension bridges unti
Trek to Nar (4,110 m/13,484 ft) from Phu Gaon – 6 to 7 hours. Overnight at a Guesthouse.
Trek to Nar from Phu Gaon The trail initially descends down crossing plenty of streams, crossing suspension bridges until we reach Mahendra Pul after almost 4 to 5 hours. We also cross the high suspension bridge 80 m over Lapche river gorge . From Mahendra Pul, the trail ascends, and we can witness Buddhist Stupas until we finally reach Nar valley . There are plenty of Monasteries to visit at Nar and the view of the Pisang peak can also be enjoyed. Max. Altitude: Nar (4,110 m/13,484 ft) Duration: 6-7 hrs trek Overnight at a Guesthouse Breakfast, Lunch, and Dinner included
Day 8: Acclimatization day at Nar.
Acclimatization Day at Nar (4,110 m/13,484 ft). Overnight at a Guesthouse.
Acclimatization day at Nar. This day of Nar Phu trekking can be utilized to explore around the Nar valley. Nar is more energetic than the Phu valley. One can encounter people printing flags, the echoing sound of drums, prayers in the monasteries, the monks spinning the prayer wheels and many more. The rest of the day can be used to rest and relax in the beautiful Nar village. Max. Altitude: Nar (4,110 m/13,484 ft) Overnight at a Guesthouse Breakfast, Lunch, and Dinner included
Day 9: Trek to Ngawal via crossing Kang La Pass from Nar The trek today will be very long; therefore, we start early before sun
Trek to Ngawal (3,660 m/12,008 ft) via crossing Kang La Pass (5,320 m/17,454 ft) from Nar – 7 to 8 hours. Overnight at a Guesthouse.
Trek to Ngawal via crossing Kang La Pass from Nar The trek today will be very long; therefore, we start early before sunrise today towards Kang La Pass. The pass is not difficult, but the effect of altitude can be easily felt. From the top of the pass, a brilliant view of Mt. Annapurna II, Gangapurna, and Tilicho Peak can be witnessed. The Nar Phu trail from the pass goes steeply down towards Ngawal . The village of Ngawal is very different from the villages recently visited as there are nice guesthouses with Wi-Fi and better phone signals here. Max. Altitude: Kang La Pass (5,320 m/17,454 ft), Nagwal (3,660 m/12,008 ft) Duration: 7-8 hrs Overnight at a Guesthouse Breakfast, Lunch, and Dinner included
Day 10: Trek to Manang from Ngawal We continue our trek in Annapurna region, walking through the big hills, jungle and wetlands.
Trek to Manang (3,540 m/11,614 ft) from Ngawal – 4 to 5 hours. Overnight at a Guesthouse.
Trek to Manang from Ngawal We continue our trek in Annapurna region, walking through the big hills, jungle and wetlands. On the way, we can see beautiful landscapes, stupas and lama school. After 4 to 5 hours of walking on Annapurna trail, we will reach Manang (3,540 m), one of the most vibrant and happening villages of the trek. Known as a key stop on the Annapurna Circuit trek , Manang offers a mix of cultural charm and mountain scenery before heading toward higher altitudes. Max. Altitude: Manang (3,540 m/11,614 ft) Duration: 4-5 hrs trek Overnight at a Guesthouse Breakfast, Lunch, and Dinner included
Day 11: Trek to Yak Kharka from Manang Leaving Manang, the trail ascends gradually through alpine landscapes as you head for Yak
Trek to Yak Kharka (4,050 m/13,287 ft) from Manang – 3 to 4 hours. Overnight at a Guesthouse.
Trek to Yak Kharka from Manang Leaving Manang, the trail ascends gradually through alpine landscapes as you head for Yak Kharka. This stage marks your transition into higher, drier terrain where only hardy shrubs and yaks thrive. We make the climb steadily through Tenki Manang, leaving the Marsyangdi Valley. Continuing along the Jarsang Khola Valley , we arrive at Yak Kharka at 4,050 m. At Yak Kharka, the vegetation thins out and herds of yaks graze along the slopes. Max. Altitude: Yak Kharka (4,050 m/13,287 ft) Duration: 3-4 hrs trek Overnight at a Guesthouse Breakfast, Lunch, and Dinner included
Day 12: Trek to Thorong Phedi from Yak Kharka After a two-hour ascent through alpine terrain, we reach Churi Ledar (4,200 m), a
Trek to Thorong Phedi (4,525 m/14,846 ft) from Yak Kharka – 3 to 4 hours. Overnight at a Guesthouse.
Trek to Thorong Phedi from Yak Kharka After a two-hour ascent through alpine terrain, we reach Churi Ledar (4,200 m), a small settlement with a few teahouses where trekkers often pause for tea or rest. From here, the trail narrows as we carefully need to cross a landslide-prone section. Be careful and follow the guides instruction to avoid any injuries. Then, the Annapurna circuit trail continues with a steady climb before descending to cross a river. A final uphill stretch then brings us to Thorong Phedi (4,525 m), the base camp for the Thorong La Pass , where several guesthouses provide shelter and food for the night. Max. Altitude: Thorong Phedi (4,525 m/14,846 ft) Duration: 3-4 hrs trek Overnight at a Guesthouse Breakfast, Lunch, and Dinner Included
Day 13: Trek to Muktinath via crossing Thorong La from Thorong Phedi Today is a long trek starting before sunrise at 4 am to rea
Trek to Muktinath (3,760 m/12,336 ft) via crossing Thorong La (5,416 m/17,769 ft) from Thorong Phedi – 7 to 8 hours. Overnight at a Guesthouse.
Trek to Muktinath via crossing Thorong La from Thorong Phedi Today is a long trek starting before sunrise at 4 am to reach the pass by 9-10 am. Otherwise, weather conditions (strong winds) will greatly affect the journey, at the Thorong La Pass . We climb steeply on a regular route which is quite easy to follow. After four hours of climbing to the pass marked by the chortens and prayer flags, we will be rewarded with stunning views from the top of the pass. Another four hours of walking will take us to the holy town of Muktinath. Muktinath means the lord of nirvana and is home to the Muktinath Temple as well as several monasteries. It is said that all sorrows we feel are relieved when visiting the Temple. It is a sacred pilgrimage site for both Hindus and Buddhists. The prime pilgrimage month is September. The Temple is dedicated to Lord Vishnu and has 108 waterspouts around it. Another attraction nearby is the Jwala Mai Temple which has a gorgeous natural spring and an eternal flame fueled by natural gas. Max. Altitude: Thorong La (5,416 m/17,769 ft) Duration: 7-8 hrs trek Overnight at a Guesthouse Breakfast, Lunch, and Dinner Included
Day 14: Trek to Jomsom from Muktinath We head down the trail to Eklebhatti and follow along the Kali Gandaki River towards Jomso
Trek to Jomsom (2,720 m/8,924 ft) from Muktinath – 5 to 6 hours. Overnight at a Guesthouse.
Trek to Jomsom from Muktinath We head down the trail to Eklebhatti and follow along the Kali Gandaki River towards Jomsom. This scenic 20 km route offers the warm hospitality of Thakali, Gurung, and Tibetan communities, along with their rich culture and traditions. On the way, we pass through the fascinating valley of Mustang , including the charming village of Kagbeni , known for its ancient stupas, apple orchards, and traditional whitewashed houses. Finally, we arrive in Jomsom, a bustling town that serves as the headquarters of the Mustang district. It is also home to various government offices, modern facilities, and a blend of ancient heritage with a lively atmosphere. Max. Altitude: Jomsom (2,720 m/8,924 ft) Duration: 5-6 hrs Overnight at a Guesthouse Breakfast, Lunch, and Dinner Included
Day 15: Early-Morning flight to Pokhara from Jomsom A 30-minute morning flight from Jomsom takes us to Pokhara , one of Nepal’s
Early-morning flight to Pokhara (900 m/2,953 ft) from Jomsom – 30 minutes. Overnight at a 3-star hotel.
Early-Morning flight to Pokhara from Jomsom A 30-minute morning flight from Jomsom takes us to Pokhara , one of Nepal’s major tourist hubs. Pokhara being a popular tourist destination, attract visitors from all over the world. It’s also a gateway to many trekking, travel, recreational, cultural, leisure activities, and adventure hubs boasting natural scenery, pristine lakes, and warm hospitality. Once we arrive at Pokhara airport, we then drive to the hotel to relax and prepare for next day’s adventures. Duration: 30 mins flight Overnight at a Hotel Breakfast included
Day 16: Drive back to Kathmandu in a Tourist Bus In the morning, we will pack and be ready to leave for the capital city of Nepa
Early-morning Drive back to Kathmandu (1,400 m/4,593 ft) in a tourist bus – 7 to 9 hours. Overnight at a 3-star Hotel.
Drive back to Kathmandu in a Tourist Bus In the morning, we will pack and be ready to leave for the capital city of Nepal. We will embark on our scenic drive back to Kathmandu watching green hills, local settlements, and natural beauty. Pokhara Road Update Please be advised that extensive road construction between Kathmandu and Pokhara has resulted in increased traffic congestion and air pollution. As a result, the journey, typically taking around 6-7 hours, may now require approximately 8-9 hours. We appreciate your patience and understanding during this time. Alternatively, there is the option to take a 30 min flight from Kathmandu to Pokhara and vice versa. The cost for a one-way flight is USD 130 per person. Read more In the evening, we will host a farewell dinner in a local Nepali restaurant offering options for Nepali cuisine or continental dishes. Your guide(s) and an office staff member will accompany you to celebrate and reminisce about your unforgettable journey on the Nar Phu Valley and Annapurna Circuit Trek. Duration: 7-9 hrs drive Overnight at a Guesthouse Breakfast and Farewell dinner included
Day 18: Transfer to International Airport for Your Final Departure.
Transfer to International Airport for Your Final Departure.
Transfer to International Airport for Your Final Departure. The trip ends, our Airport Representative will drop you to the Kathmandu International Airport for your final flight departure from Nepal. Breakfast included
Departures and availability
| Date | Availability |
|---|---|
| 2026-10-05 | 8 |
| 2026-10-19 | 12 |
Frequently asked questions
Why trek with Ace the Himalaya?
What additional documents do I need?Two passport-sized photos (2×2 inch) to give to our office staffA copy of your international flight ticket to give to our office staffA copy of travel insurance to give to our office staff
What additional documents do I need?
Will there be a place to store items/clothing not required for the trek?The hotel in Kathmandu and Pokhara does provide the free storage services. So, you can leave all your items that are not required for the trekking at your hotel.
Will there be a place to store items/clothing not required for the trek?
Do we book our own international flights to and from Nepal?Yes, you need to book your own international flights. We are a local agent and it would cost you significantly higher to book through us. Please find more information in theInternational Flight page.
Do we book our own international flights to and from Nepal?
Is hiring a guide necessary even if I have trekking experience?You can hike without a guide. A guide is there to assist you in going forward and making alternative plans and arrangements when unanticipated occurrences happen or when things get difficult. Our hiking leaders are qualified experts. When talking about their trip, our guests frequently remark on how much fun they had and how crucial their guide was to make it successful.
Is hiring a guide necessary even if I have trekking experience?
Can the guide speak English?Yes, our guides can speak English. Most of them start their careers as porters and work for 3 to 4 years before becoming trekking guides. Their English skills are based on real-world experience rather than formal education. While they are able to communicate effectively, please note that English is not their first language, so their fluency may not be on par with native speakers. They will also assist with communication, especially since many locals, like shopkeepers and teahouse hosts, may not speak English.
Can the guide speak English?
Which permits do I need for the Nar Phu Valley trek?You will need two permits for the Nar Phu Valley trek: the Annapurna Conservation Area Permit (ACAP) and the Nar Phu Restricted Area Permit. These permits are essential to access and explore the stunning landscapes and culturally rich regions of the Nar Phu Valley.
Which permits do I need for the Nar Phu Valley trek?
You will need two permits for the Nar Phu Valley trek: the Annapurna Conservation Area Permit (ACAP) and the Nar Phu Restricted Area Permit. These permits are essential to access and explore the stunning landscapes and culturally rich regions of the Nar Phu Valley.
What is the best season for this trek?
What kind of weather and temperature can I expect while trekking?One of the most unpredictable elements of the mountain is the weather. If you’re not properly prepared for the twists, turns and volatility of the conditions that can occur in this breathtaking region, you might find yourself in an uncomfortable and unpleasant situation. Here are some weather basics to help ensure that you come to the Himalayas as well equipped and prepared to face anything.Generally speaking, the nights are much cooler than the daytime hours in the Annapurna region. Many first-time trekkers are surprised to learn about the incredible range that may occur in a given day. During the day, the thermometer could reach temps as high as 25 degrees C (77 Degrees F), only to dip down as low as -5 degrees C (23 Degrees F) in less than 24 hours. While there’s no way to know exactly what each day in the mountains will bring, the weather and temperature ranges tend to be somewhat predictable based on the month and se
What kind of weather and temperature can I expect while trekking?
What is the temperature rating of the sleeping bag that you lend to trekkers?The temperature rating of the sleeping bags that we rent to trekkers is about -15 °C (5 °F). Also, our guides can obtain extra blankets if needed at the teahouses.
What is the temperature rating of the sleeping bag that you lend to trekkers?
The temperature rating of the sleeping bags that we rent to trekkers is about -15 °C (5 °F). Also, our guides can obtain extra blankets if needed at the teahouses.
Is it possible to obtain a visa for Nepal upon arrival at the airport?
Who will come to pick me up at the airport upon my arrival?Our staff will be waiting for you outside the airport terminal with our signboard (Ace the Himalaya). You will be accompanied to a hotel in a private tourist vehicle.
Who will come to pick me up at the airport upon my arrival?
Our staff will be waiting for you outside the airport terminal with our signboard (Ace the Himalaya). You will be accompanied to a hotel in a private tourist vehicle.
How much additional money do I need per day?
Is it possible to use credit cards in the places I visit during the trek?In Kathmandu and Pokhara, yes – to some extent. Once you are out of the cities, all you need is cash. Please change the currency in local Nepali Rupees before you go to the mountains.
Is it possible to use credit cards in the places I visit during the trek?
Is it possible to reserve a trip now and pay a deposit later, or do I have to pay a deposit at booking/reservation?When you book, you must pay a 30% deposit to secure your itinerary. The remaining balance can be paid upon your arrival at Kathmandu or before arrival. US Dollars cash and credit cards (Visa, Mastercard, and American Express) are accepted once in Nepal. Please note a 4% transaction fee will be added for all credit card transactions.
Is it possible to reserve a trip now and pay a deposit later, or do I have to pay a deposit at booking/reservation?
How are the ATM and money exchange facilities in Kathmandu?There are ATM and money exchange facilities almost every few meters in Thamel, where you will be staying in Kathmandu. So, you can easily use your cards to cash out limited sum of money to which a minimum charge is deducted by the ATM facility itself. You can easily exchange your foreign currencies in currency exchange centers for an exact rate.
How are the ATM and money exchange facilities in Kathmandu?
How do I pay the remainder of my balance upon arrival in Kathmandu? US Dollars cash or credit card?You can make payments via US Dollars cash or credit card (Visa, Master, and American Express). A 4% transaction fee is added if paying with a credit card. Thus, we encourage you to pay with USD cash if you are planning to pay upon your arrival in Kathmandu.We prefer you pay with larger bills (USD 50 or 100). Please note that the cashshould not be older than 2009and in good condition, as banks do not accept worn, torn, or crumpled bills.
How do I pay the remainder of my balance upon arrival in Kathmandu? US Dollars cash or credit card?
You can make payments via US Dollars cash or credit card (Visa, Master, and American Express). A 4% transaction fee is added if paying with a credit card. Thus, we encourage you to pay with USD cash if you are planning to pay upon your arrival in Kathmandu.We prefer you pay with larger bills (USD 50 or 100). Please note that the cashshould not be older than 2009and in good condition, as banks do not accept worn, torn, or crumpled bills.
Who Can Trek?
Physical FitnessHow challenging is the trek?The trekking in the Annapurna region is somewhat challenging due to the altitude and long duration of the trek. It is a strenuous journey that comprises walking 5 to 7 hours a day.How quickly do you walk on the trail?The average walking speed for a reasonably fit person is 4 kilometers per hour. At higher elevations, it is highly recommended that you walk slowly to help with acclimatization.What are the physical standards that I need for the trek?Nar Phu valley trek is a strenuous trek in the Himalayas. You need good stamina for a long day effort while crossing the Thorong La Pass and Kang La Pass in this trek. Any person suffering from a pre-existing medical condition or disease must seek medical advice before considering any trek. Whilst on the trek, it is common to experience some discomfort before being fully acclimatized.Participants in good physical condition should be able to complete this trek. If you are not physically active, we adv
Do I need prior trekking experience?
Are there any age requirements for mountain trekking?Our treks have no age restrictions if members are healthy and willing. We have had families with kids as young as 5 years do the treks along this region, and our oldest adventurers have been in their late 70s.
Are there any age requirements for mountain trekking?
Is trekking to mountain regions safe for solo female travelers?It is safe for a female to trek alone in Nepal. Nepal is usually regarded as a safe nation for female visitors traveling alone. It is entirely safe for a solo woman to trek with Ace the Himalaya on any of our treks.
Is trekking to mountain regions safe for solo female travelers?
It is safe for a female to trek alone in Nepal. Nepal is usually regarded as a safe nation for female visitors traveling alone. It is entirely safe for a solo woman to trek with Ace the Himalaya on any of our treks.
How challenging is the trek?
How quickly do you walk on the trail?The average walking speed for a reasonably fit person is 4 kilometers per hour. At higher elevations, it is highly recommended that you walk slowly to help with acclimatization.
How quickly do you walk on the trail?
What are the physical standards that I need for the trek?Nar Phu valley trek is a strenuous trek in the Himalayas. You need good stamina for a long day effort while crossing the Thorong La Pass and Kang La Pass in this trek. Any person suffering from a pre-existing medical condition or disease must seek medical advice before considering any trek. Whilst on the trek, it is common to experience some discomfort before being fully acclimatized.Participants in good physical condition should be able to complete this trek. If you are not physically active, we advise starting an exercise regimen two months before the trek that includes at least an hour of walking at an incline, running, or biking four to five times a week. Incorporating hiking into your workouts is ideal. It is advised to speak with a doctor before making travel arrangements if you have any health conditions that could affect your ability to complete the trek.
What are the physical standards that I need for the trek?
What kind of physical training is necessary for trek preparation?For trekking, you must prepare your body to walk over uneven, hilly landscapes while carrying a backpack. Walking at an incline, jogging, cycling, and going for long-distance hikes are all good ways to exercise. You should work out for at least one hour four to five times a week for at least two months before trekking.
What kind of physical training is necessary for trek preparation?
For trekking, you must prepare your body to walk over uneven, hilly landscapes while carrying a backpack. Walking at an incline, jogging, cycling, and going for long-distance hikes are all good ways to exercise. You should work out for at least one hour four to five times a week for at least two months before trekking.
What are the procedures after I make my deposit?
What sort of insurance do I need? How can I obtain a policy?Travel insurance is mandatory for our hiking itineraries. We require your policy have medical evacuation coverage for the maximum elevation of your itinerary. Insurance may also cover additional costs in the event of a flight delay or cancellation caused by bad weather, medical costs, theft, loss, and damage to your items while traveling.Travel insurance can be obtained online by one of several travel insurance companies. Please note that insurance obtained from an airline at the time of booking your flight may not cover medical evacuation coverage.
What sort of insurance do I need? How can I obtain a policy?
What are the necessary items that I should pack for my trip?You can find the necessary items to pack for the trek here on the Equipment section. Gear and equipment can be bought or rented upon your arrival in Kathmandu. If you plan on buying or renting gear in Kathmandu, please allow extra time.
What are the necessary items that I should pack for my trip?
Do you provide sleeping bags or down jackets for rent?Yes, we do provide sleeping bags or down jackets for rental costs of USD 35 each. Do let us know before initiating the trek and we shall provide items. You can view the photos of the gear at this link:Photos of the Gear.
Do you provide sleeping bags or down jackets for rent?
What type of bag will the porters carry?We provide you with a free duffel bag of 70 to 80-liter capacity that our porters will carry. The maximum weight that porters can safely carry is 30kg, and each porter is assigned to two people.However, each porter carries a maximum of 25 kg/55 lbs in total during the trek period. Your duffel bag, which should weigh no more than 12.5 kg/27.56 lbs per client, will be carried by the porter throughout the trek.
What type of bag will the porters carry?
What type of daypack should I bring?We suggest a 30 to 40-liter capacity daypack. Wider straps and hip belts are recommended to assist you in carrying weight evenly and reduce pain.
What type of daypack should I bring?
What about my passport, medications, and belongings?Bring copies of your passport, insurance papers, and other essential items in your carry-on during your flight. If you need to take medications daily, keep them in your daypack with your other essential possessions. You can store other non-trekking essentials in the office of Ace the Himalaya or at the hotel in Kathmandu.
What about my passport, medications, and belongings?
Will there be a place to store items/clothing not required for the trek?The hotel in Kathmandu does provide the free storage services. So, you can leave all your items that are not required for the trekking at your hotel.
Do you use porters on the trek or do we carry all of our own gear?
Whilst on the trek, our porter will take care of your luggage. All you need to carry is your small day bag for your personal belongings like camera, water bottle, sun cream etc.
What kind of lodging is available in Kathmandu, Pokhara, and on the Trek?
Are the guesthouses heated?The guesthouse does not facilitate with heater or air conditioner. However, as it gets colder above 3,500m, they do have facility of hitting the dining area by providing kerosene or metal heater. USD 1 to USD 3 per person would be applicable to use this service and this is payable directly to the guesthouse.
Are the guesthouses heated?
What are the Toilet facilities in the tea house/guesthouse?Most of the tea houses do have western style flushing toilet however in higher elevation you could find the squat toilets made of either a ceramic basin on the ground or few planks precariously positioned over a hole in the ground which is always outside of the room.
What are the Toilet facilities in the tea house/guesthouse?
Is it possible to have private rooms while trekking or while in Kathmandu?A private room in the teahouses cannot be guaranteed during peak season. During the non-peak season, the teahouses may provide a private room without any additional cost. The accommodation during the trek will remain very basic with twin sharing rooms and occasionally dormitory rooms for our trekkers.We can arrange for a private room while in Kathmandu for an additional cost of USD 35 per room per night.
Is it possible to have private rooms while trekking or while in Kathmandu?
What happens if I end up staying an extra night/s in Kathmandu due to an unforeseen delay or cancelation?In case of unforeseen circumstances such as flight cancellation, your health, or for any reason you decide to discontinue the trip and arrive early in Kathmandu then you will need extra accommodations in Kathmandu. The cost of the teahouses in the mountains is not equivalent to the cost of a hotel in Kathmandu. In such cases, we will arrange your accommodations, but you will need to pay a supplemental charge.
What happens if I end up staying an extra night/s in Kathmandu due to an unforeseen delay or cancelation?
Is it necessary to bring toilet paper for the trek?You can buy toilet paper in the guesthouses during the trek, but it can be expensive, so we suggest you bring some with you. You also need to bring personal items such as towels, soap, hand sanitizers, and so on.
Is it necessary to bring toilet paper for the trek?
Where do we go to toilet along the trail?There are toilet facilities in the teahouses/lodges during the trek. Trekkers can also find private areas along the trail for emergencies.
Where do we go to toilet along the trail?
What sort of food can I expect in Nar Phu valley trekking?Multiple food choices are available in the guesthouses. Options include daal bhat (rice and lentil), bread, eggs, potatoes, noodles, soup, pasta, and pastries. We suggest eating vegetarian during the trip.You will find a great deal of garlic on the menu since it helps with acclimatization. Each meal includes one hot drink. Hot drinks include coffee, hot chocolate, tea, and hot lemon drinks. You can purchase an additional hot drink or sometimes soda at your own expense. You can also purchase candy or cookies (crisps) at your own expense.
What sort of food can I expect in Nar Phu valley trekking?
I'm a vegetarian. Is that a problem?Most of the teahouses in the mountains offer vegetarian meals. So, being a vegetarian is not a problem. Vegetarian meals are preferable to avoid food poisoning and indigestion.
I'm a vegetarian. Is that a problem?
Is the food in the mountains prepared to international standards in terms of safety?Indeed, the guesthouses follow international guidelines while setting up the food and serve you clean, protected, and warm meals.
Is the food in the mountains prepared to international standards in terms of safety?
What is the drinking water facility in the mountain?Bottled water is easily available at the lodges and teahouses, which you can buy at the cost of USD 1 at lower elevations to USD 4 to higher elevation per liter.If you are planning to drink normal water all the way during trek, purifying water with any sort of purification tablets or drop is must. You can bring your own purifier or can purchase it in Kathmandu.On the other hand, water filling stations are pretty common in the Annapurna region. On the trails, they have been designated at various locations where it is safe to consume the water.
What is the drinking water facility in the mountain?
Can we get hot or boiled drinking water? Does it cost extra?Yes, teahouses do provide hot boiled water for an extra charge of USD 2 to 5 per liter. The cost varies and increases at higher altitudes.
Can we get hot or boiled drinking water? Does it cost extra?
Can I shower/bathe during the trek?At the lower altitude the guesthouses provide the facilities of hot shower.And in rest of the places (at higher elevation), warm water in the bucket will be provided for shower.For all above showers, it would cost you extra about USD 2-4 per shower. The higher you go the hot shower would be expensive.
Can I shower/bathe during the trek?
Can I charge my electronic equipment during the trek?Yes, you can charge your equipment during the trek for an additional cost. The cost will vary but is around USD 1-5 per charge. Two pins (type C) and three pins (type D) adaptors are highly recommended. Bring these adaptors or purchase them while you are in Kathmandu.
Can I charge my electronic equipment during the trek?
Yes, you can charge your equipment during the trek for an additional cost. The cost will vary but is around USD 1-5 per charge. Two pins (type C) and three pins (type D) adaptors are highly recommended. Bring these adaptors or purchase them while you are in Kathmandu.
Do your guides have the trekking guide certificates from the Hotel Management and Tourism Center? Have they received first aid training for high altitudes?
What are safety measures in place? What safety equipment do your guides carry on the trek to deal with sickness/accidents?Our guides are well trained and certified in first aid. Throughout the journey, our guides will evaluate your condition and your oxygen level using an oximeter. Our head office receives continuous updates on your condition and location through the guides. In places without a phone signal, your situation will be updated through a satellite phone during emergencies.
What are safety measures in place? What safety equipment do your guides carry on the trek to deal with sickness/accidents?
How do you allocate guides and porters in a group?We allocate one guide for groups of up to 7 participants. For groups of over 7 participants, we allot an associate guide. As per the size of the group, we may add more guides or divide them into sub-groups.We provide one porter for every two clients. Two clients’ duffel bags will be carried by one porter. The weight limit is 25 kg (55 lbs) or 12.5 kg (27.56 lbs) for each client. For an additional cost, we can arrange for one porter to carry one participant’s duffel.
How do you allocate guides and porters in a group?
Is Ace the Himalaya's staff insured?Our company insures all our trekking staff members, including guides, cooks, Sherpa, and porters. Please browse through ourlegal docment pageto view insurance details.
Is Ace the Himalaya's staff insured?
What vaccinations will I need?While no vaccinations are strictly mandatory for travel to Nepal, it is highly advisable to take precautionary measures to protect your health. To ensure a safe and enjoyable trip, we recommend the following vaccinations: Routine Vaccines, Malaria, Japanese Encephalitis, Hepatitis A, Hepatitis B, Typhoid, Rabies, Cholera, etc.It is also helpful if you inform us of any medical condition that is relevant so we may convey this information in the event of an emergency. Ace the Himalaya keeps your medical condition confidential unless treatment is necessary.
What vaccinations will I need?
What if I am very sick in the mountain?Our guides are 24 hours available for the services during the trek. They are trained to use first aid kit and have knowledge to use Oxy meter. They are very much aware that higher the altitude the oxygen level gets lesser so to get updated on the oxygen level of our client and to know whether they are fit enough or needs extra precautions to continue.Guides carry local sim cards both Nepal Telecom and Ncell in order to update whereabouts and situation of our every client. During the time of emergency our guides are alert and keeps updated to head office in Kathmandu that is available 24 /7 to arranging from horse to mules or helicopters in the must needed cases especially when client is seriously sick in the mountain and needed to be hospitalized.
What if I am very sick in the mountain?
If I am sick, can I continue the trek after a day's rest?The continuation of the trek depends upon your health condition. If you suffer from altitude sickness, you need to go down to a lower altitude. It takes several days to a week to recover.In group trekking, you need to discuss with your guide if you can re-connect with your group. However, you’ll be bound by time. If you are on a private trek and have extra time, the trek might be able to continue.
If I am sick, can I continue the trek after a day's rest?
How are acclimatization and altitude related?Altitude sickness is a possibility during the trek. Air at higher elevations has less oxygen available. To avoid altitude sickness, acclimatization days and slow climbs are recommended at higher elevations. Along the trek, you’ll be assisted by our professional guides in recognizing and preventing altitude sickness.
How are acclimatization and altitude related?
What is necessary for sun protection during the trek?Even when the sun isn’t shining, sun protection is essential. UV rays are reflected by the snow and the harshness of the sun will damage your skin before you notice it at high elevations. Therefore, proper clothing and sunblock are necessary. Hat, sunscreen, sunglasses, clothes, etc. are vital for sun protection.
What is necessary for sun protection during the trek?
What kind of trekking boot would be best for the trek?An important piece of equipment is your trekking boots. Invest in a durable and comfortable pair, preferably with water-proof lining. Boots that provide ankle support on rough ground and have stiff soles are recommended.
What kind of trekking boot would be best for the trek?
Do you guys have a PAC (Portable Altitude Chamber)?Yes, we have access to a portable altitude chamber in case of an emergency. It is not essential to carry during the trek. Though, we can use arrange it upon request for an extra cost of USD 200.
Do you guys have a PAC (Portable Altitude Chamber)?
Yes, we have access to a portable altitude chamber in case of an emergency. It is not essential to carry during the trek. Though, we can use arrange it upon request for an extra cost of USD 200.
What is your cancellation policy?
Do I need to tip my guide and porter? How much would that be?Tipping is both expected and appreciated, and it reflects your satisfaction and enjoyment of the trek. We recommend tipping based on the number of participants in your trekking group and the duration of the trek. As a general guideline, consider allocating at least 10% of your total trek cost for tipping. Detailed tipping recommendations for your guides and porters will be provided during our pre-trip briefing in Kathmandu.
Do I need to tip my guide and porter? How much would that be?
Is there any communication while we are trekking?Yes. The guides carry local cell phones, so you can use their cell phones if necessary and reimburse them. Assuming you have brought your cell phone, you can obtain a local SIM card and use it. Our guides or representatives can help you get a local SIM card after your arrival. There is the availability of Wi-Fi at most teahouses for an additional cost. We utilize satellite telephones for emergencies.
Is there any communication while we are trekking?
Does it cost an extra amount if I am a solo traveler?If you are a solo traveler and book one of our published dates, there is no additional fee. If you sign up for a private trip or change the trip date from one of our published trip dates, you will be charged an additional fee.
Does it cost an extra amount if I am a solo traveler?
Is there a provision for a refund policy if I don't accomplish the trek?Trekkers occasionally fail to complete the journey for medical or personal reasons. In this situation, be aware that we do not issue any refunds for products purchased or unused trek days. We must pay our administration staffs, guides, and porters, purchase trekking permits, and all other booked accommodations in advance, so our expenses remain the same.
Is there a provision for a refund policy if I don't accomplish the trek?
Who else will be joining my trekking group?If there are any, you will be allocated to a trekking group. The details of the personal data of your group members cannot be disclosed. However, feel free to contact us if you have queries about other trekkers in the group and we shall give you a general idea of the ages, nationality, and sex of your group members. Chances are you will be trekking with others unless you have booked a private trip.
Who else will be joining my trekking group?
Can I add extra days to my trekking trip?You can extend your trekking trip for an additional cost. Potential arrangements will be made if we get a request from your guide. This is applicable for private or solo trips as the itinerary can be easily adjusted. The addition of extra days is bound by time when you are in a group. Therefore, discuss with your group and guide, what changes can possibly be made.
Can I add extra days to my trekking trip?
I want to extend my holiday, any recommendations?Yes, you can extend your holiday. Ace the Himalaya offers many options and alternatives for your holiday extension. For more information, you can visit ourDay tripspages.
I want to extend my holiday, any recommendations?
Yes, you can extend your holiday. Ace the Himalaya offers many options and alternatives for your holiday extension. For more information, you can visit ourDay tripspages.
Do I need to book my international flights for the travel to Nepal?
What form of transportation do you utilize?We provide you only those options, which enhance your local experience while allowing you to travel comfortably and efficiently. We use private tourist vehicles for sightseeing, city tours and pickups. Depending on the group size we use cars, minibus, vans, tourist bus to and from Kathmandu/ Pokhara. All the vehicles are usually air-conditioned unless you are traveling in cooler areas.During the drive from Kathmandu to Jagat, we will be travelling in a private 4WD jeep and tourist bus drive from Pokhara to Kathmandu.For the flight from Jomsom to Pokhara, we use Tara Air, Sita Air and Simrik Air.
What form of transportation do you utilize?
What is the alternative option if my flight from Jomsom to Pokhara is cancelled or delayed?For the Pokhara – Jomsom flights, Twin Otter planes are used as the primary mode of air transport. The weather in the mountain cannot be guaranteed so flights may be canceled sometimes due to mountain weather conditions or any other technical problems. In such a case, we will organize the alternative available road transportation to ensure you are on schedule for your international flight.The expense of the road transport will be managed from the reimbursement received from the flight ticket after the deduction of the cancelation charge (if applicable). So please note that there will be no refund for the flight from Jomsom to Pokhara if the alternative road transportation service is provided instead of the flight.Please note: Road transportation from Jomsom to Pokhara is not comfortable and it takes more than 10 hours of your journey.
What is the alternative option if my flight from Jomsom to Pokhara is cancelled or delayed?
For the Pokhara – Jomsom flights, Twin Otter planes are used as the primary mode of air transport. The weather in the mountain cannot be guaranteed so flights may be canceled sometimes due to mountain weather conditions or any other technical problems. In such a case, we will organize the alternative available road transportation to ensure you are on schedule for your international flight.The expense of the road transport will be managed from the reimbursement received from the flight ticket after the deduction of the cancelation charge (if applicable). So please note that there will be no refund for the flight from Jomsom to Pokhara if the alternative road transportation service is provided instead of the flight.Please note: Road transportation from Jomsom to Pokhara is not comfortable and it takes more than 10 hours of your journey.
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