Trek
Everest Three Passes Trek
Overview
Get the chance to cross the three passes of everest region, the Kongma La Pass, Cho La Pass and Renjo La Pass witnessing the remarkable views of Gokyo valley and Khumbu glaciers. TheEverest Three Passes Trektakes you beyond the typical trekking routes in the Everest region, leading you over some of the most scenic and highest passes in the world. This challenging 20-day trek pushes you beyond the standard routes, taking you over three of the highest passes of the Everest Region:Kongma La (5,535 m), Cho La (5,420 m), and Renjo La (5,360 m). Each high pass offers its own unique set of challenges and spectacular rewards, including awe-inspiring views of the world’s tallest peaks—Mount Everest (8,848 m), Lhotse (8,516 m), Cho Oyu (8,188 m), and Makalu (8,485 m). The three pass trek begins with a shortflight from Kathmandu to Lukla, a gateway to the Everest region. From Lukla, you trek through picturesque Sherpa villages, dense forests, and rugged high-altitude terrain. You’ll first acclimatize in Namche Bazaar, the vibrant hub of theKhumbu region, where you can soak in early views of Everest, Ama Dablam, and Thamserku. Them, you gradually make your way towards the high passes. The three high passes are the trek’s highlights. Kongma La, the highest of the three, delivers breathtaking vistas of Lhotse and Makalu. From here, we trek towardsEverest Base Camp, where we stand at the foot of the world’s tallest mountain, soaking in the legendary atmosphere. Next, we cross Cho La Pass, w
Route: Kathmandu - Kathmandu
Trip Highlights
- Enjoy a scenic and unforgettable mountain flight to and from Lukla, offering incredible Himalayan views from the very beginning of the journey.
- Experience life in the heart of the Himalayas and witness the unique culture, warmth, and traditions of the mountain people.
- Visit Everest Base Camp and walk across the legendary Khumbu Glacier, surrounded by towering peaks and dramatic landscapes.
- Admire the stunning turquoise waters of Gokyo Lake, one of the most beautiful high-altitude lakes in Nepal.
- Hike to Kala Patthar and Gokyo Ri, two of the finest viewpoints in the Everest region, known for their panoramic mountain vistas.
- Witness the remarkable scenery of the Gokyo Valley, the massive Ngozumpa Glacier, and the breathtaking stretch of the Khumbu Himalayas.
- Explore Tengboche Monastery, one of the largest and most spiritual Buddhist monasteries in the Everest region.
- Experience warm Sherpa hospitality and enjoy peaceful overnight stays in remote Himalayan villages.
- Cross all three iconic high passes of the Everest region, Kongma La Pass, Cho La Pass, and Renjo La Pass, for the ultimate high-altitude adventure.
Itinerary
Day 1: Arrival at Tribhuvan International Airport in Kathmandu and transfer to hotel One of our officials will greet you at the
Arrival at Tribhuvan International Airport in Kathmandu (1,400 m) and transfer to hotel. Overnight at a hotel.
Arrival at Tribhuvan International Airport in Kathmandu and transfer to hotel One of our officials will greet you at the Tribhuvan International Airport, Kathmandu, upon your arrival. We will take you to the hotel in our private tourist vehicle. Pre-trip meeting will be done and you will meet with your trip guide. Make sure to confirm your queries about trekking in the mountains. Max. Altitude: Kathmandu (1,400 m) Overnight at a Hotel Meals not included Note : Pre-trip meeting will be done at the office if you arrive before 4 pm and in your hotel itself if you arrive later in the evening. Be sure to bring two copies of passport-sized photos and a readable copy of your travel insurance policy to the meeting. These documents help to acquire trekking permits and related documentation during the trek. Pay the remaining balance of your invoice and sign in the legally binding trip form and non-liability disclaimer. Read more
Day 2: Fly to Lukla from Kathmandu or drive to Manthali (Ramechhap) & flight to Lukla and then, trek to Phakding Manthali to Lu
Fly to Lukla (2,840 m) from Kathmandu – 35 minutes or drive to Manthali/Ramechhap (474 m) by shared tourist vehicle – 5 to 6 hours and a 20 minutes flight to Lukla, and then trek to Phakding (2,610 m) – 3 to 4 hours. Overnight at a guesthouse.
Fly to Lukla from Kathmandu or drive to Manthali (Ramechhap) & flight to Lukla and then, trek to Phakding Manthali to Lukla Flight (March, April, May, September, October and November) During peak seasons, such as March, April, May, September, October and November the flight to Lukla will be operated from Ramechhap/Manthali due to air traffic expansion. The Manthali/Ramechhap airport is about a 5 to 6 hours drive away from Kathmandu. On this day, we wake up between 1:00 AM and 3:00 AM, take an escorted shuttle to Manthali Airport in a shared tourist vehicle, and board a 20-minute flight to Lukla. Kathmandu to Lukla Flight (January, February, June, July, August and December) The flight to Lukla is typically operated from Kathmandu during nonpeak seasons, which include January, February, June, July, August and December . Please be aware that the decision regarding the operation of flights solely depends on the airline and is influenced by the volume of travelers during a specific month. On this day, we wake up between 5:00 AM and 6:00 AM. Our staff will escort you to the domestic airport terminal in Kathmandu, where you will board a 35-minute flight to Lukla. Helicopter Option You have the option to book a direct helicopter flight from Kathmandu to Lukla for an extra charge of USD 550 per person. This price is quoted on a 5-people sharing basis. This is the best alternative to avoid the long drive to Manthali airport during peak season (March, April, May, October, and November). Read more Flight to Tenzing-Hillary Airport usually takes place early in the morning. We suggest you make all the sorting and packing the day before, so there is no rush on Day 2. Once you reach Lukla, have your breakfast while our guide will make an arrangement for porters. We assign one porter to every two clients. Today’s trek takes us to Phakding, following a straightforward trail out of Lukla alongside the Dudh Koshi River. Descending gradually, we join the trail leading to Namche Bazaar,
Day 3: Trek to Namche Bazaar from Phakding We continue trekking along the banks of the Dudh Kosi, crossing the river multiple t
Trek to Namche Bazaar (3,440 m) from Phakding – 5 to 6 hours. Overnight at a guesthouse.
Trek to Namche Bazaar from Phakding We continue trekking along the banks of the Dudh Kosi, crossing the river multiple times on exciting suspension bridges decorated with prayer flags, including the famous Hillary Suspension Bridge, an exhilarating highlight of our journey. Today, we enter Sagarmatha National Park . After lunch in Jorsalle, the trail climbs steeply towards Namche, offering breathtaking views. Namche Bazaar (considered the Gateway to Everest) is home to many quality restaurants, hotels, lodges, shops, money exchange services and bakeries. Namche is the biggest town along the Everest trail. Max. Altitude: Namche Bazaar (3,440 m) Duration: 5-6 hrs trek Overnight at a Guesthouse Breakfast, Lunch, and Dinner included
Day 4: Acclimatization Day at Namche Bazaar.
Acclimatization Day at Namche Bazaar. Hike to Hotel Everest View (3,880 m) and back – 4 to 5 hours. Overnight at a guesthouse.
Acclimatization Day at Namche Bazaar. Hike to Hotel Everest View and back We will dedicate a day in Namche Bazaar for acclimatization , allowing our bodies to adjust to the higher altitude. During this time, we’ll embark on a short trek to visit a renowned museum showcasing the rich cultural heritage and traditional customs of the Sherpa people. Additionally, we’ll hike up to Syangboche Airport and the esteemed Hotel Everest View, one of the world’s highest-placed hotels. From this vantage point, we’ll be treated to breathtaking views of the Himalayas, including the majestic Mount Everest , providing an unforgettable panorama of the surrounding peaks. Max. Altitude: Hotel Everest View (3,880 m) Duration: 4-5 hrs hike Overnight at a Guesthouse Breakfast, Lunch, and Dinner included
Day 5: Trek to Tengboche from Namche Bazaar The views of Khumbi La and Taboche are magnificent throughout the day.
Trek to Tengboche (3,860 m) from Namche Bazaar – 5 to 6 hours. Overnight at a guesthouse.
Trek to Tengboche from Namche Bazaar The views of Khumbi La and Taboche are magnificent throughout the day. We should dress warmly because cold wind blows throughout the trail. In the middle of the trek, there are two trails which divides into lower and upper trail. To continue our journey, we take left. In Phorste Thanga there are few houses and lodges. After some hours of walking we reach our today’s destination Tengboche. It is inhabited by Sherpa’s where their main source of income comes from tourism. There is an important and largest Buddhist Monastery, Tengboche Monastery where Ama Dablan lies behind. Max. Altitude: Tengboche (3,860 m) Duration: 5-6 hrs trek Overnight at a Guesthouse Breakfast, Lunch, and Dinner included
Day 6: Trek to Dingboche from Tengboche After breakfast we start our trek towards Dingboche .
Trek to Dingboche (4,410 m) from Tengboche – 5 to 6 hours. Overnight at a guesthouse.
Trek to Dingboche from Tengboche After breakfast we start our trek towards Dingboche . Today’s trek covers 9.1Km and its easy trail with going downhill on a fairly wide path covered with beautiful rhododendron trees. After few hours of walk and crossing bridge over Imja River, it takes us to Pangboche. In the whole trek, we can see wide open areas where trekkers can view more beautiful landscapes. Walking trail above Pangboche, we get a magnificent view of Himalayas and Pangboche Monastery. We move ahead towards the Imja valley and finally we reach Dingboche. Max. Altitude: Dingboche (4,410 m) Duration: 5-6 hrs trek Overnight at a Guesthouse Breakfast, Lunch, and Dinner included
Day 7: Acclimatization Day at Dingboche.
Acclimatization Day at Dingboche. Hike to Nangkartsang Peak (5,083 m) and back – 4 to 5 hours. Overnight at a guesthouse.
Acclimatization Day at Dingboche. Hike to Nangkartsang Peak and back Dingboche is a popular stop for trekkers and climbers headed to Mt. Everest, Ama Dablam and Imja Tse. It is a Sherpa village. According to the 2011 census, its population was around 200. There is also a helicopter landing pad with internet café (using satellite technology) and one of the world’s highest billiard parlors. One can see great view of many Himalayas from Nagarjung Hill which may take some hour of hike from Dingboche. Max. Altitude: Nangkartsang Peak (5,083 m) Duration: 4-5 hrs hike Overnight at a Guesthouse Breakfast, Lunch, and Dinner included
Day 8: Trek to Chhukung from Dingboche Today, the trail is combined with some uphill and downhill climbs.
Trek to Chhukung (4,730 m) from Dingboche – 4 to 5 hours. Overnight at a guesthouse.
Trek to Chhukung from Dingboche Today, the trail is combined with some uphill and downhill climbs. After breakfast in Dingboche, we move towards Chhukung and have our lunch over there. As our last destination is Chhukung for the day you can slowly and steadily walk on the trails. Along the trail, you can see several traditional farms and fences built from local stones. And then pass through Imja Khola valley, Bibre (which is a yak herdsman place). After half an 4 to 5 hours of walking, we reach to Chhukung where we will have lunch and stay overnight. Max. Altitude: Chhukung (4,730 m) Duration: 4-5 hrs trek Overnight at a Guesthouse Breakfast, Lunch, and Dinner included
Day 9: Trek to Lobuche via Crossing Kongma La Pass Today we climb for about 8-9 hours to reach the top of Kongma La pass.
Trek to Lobuche (4,910 m) via Cross Kongma La pass (5,535 m) – 7 to 8 hours. Overnight at a guesthouse.
Trek to Lobuche via Crossing Kongma La Pass Today we climb for about 8-9 hours to reach the top of Kongma La pass. There are two trails for Kongma La pass; one is to the northwest of Chhukung over the Nuptse Glacier moraines and another one is back to Bibre and trek on the trail above the Niyang Khola. As there aren’t any hotels, shops and tea houses, we carry our own packed foods and water. At the top of Kongma La pass, we can see beautiful Buddhist prayer flags. By turning north of Khumbu Glacier, we reach Lobuche. Max. Altitude: Kongma La Pass (5,535 m), Lobuche (4,910 m) Duration: 8-9 hrs trek Overnight at a Guesthouse Breakfast, Lunch, and Dinner included
Day 10: Trek to Everest Base Camp and then back to Gorak Shep Today the trail is of average level up to Gorak Shep.
Trek to Everest Base Camp (5,364 m) and then back to Gorak Shep (5,164 m) – 8 to 9 hours. Overnight at a guesthouse.
Trek to Everest Base Camp and then back to Gorak Shep Today the trail is of average level up to Gorak Shep. Before heading off to Everest Base Camp, we take lunch and rest at Gorak Shep which takes around 2 hours. If the weather is good, we will be able to see beautiful Himalaya’s all-round. Then we head towards Everest Base Camp. Everest Base Camp is the closest you can get to Mt. Everest without mountaineering equipment and also highest altitude that most will reach without a climbing permit. The view of the Khumbu Icefall from Base Camp is spectacular. The earthquake which occurred on 25 th April 2015 caused some damage on the route of the Everest Base Camp. We return back to Gorak Shep for the night. Max. Altitude: Everest Base Camp (5,364 m), Gorak Shep (5,164 m) Duration: 8-9 hrs trek Overnight at a Guesthouse Breakfast, Lunch, and Dinner included
Day 11: Early morning hike to Kala Patthar and then, descend to Lobuche This will be one of the most difficult yet rewarding day
Early morning hike to Kala Patthar (5,555 m) and then, descend to Lobuche (4,910 m) – 8 to 9 hours. Overnight at a guesthouse.
Early morning hike to Kala Patthar and then, descend to Lobuche This will be one of the most difficult yet rewarding days of the trek. Most of this day is spent climbing Mt. Kala Patthar at 5,555 m. From Mt. Kala Patthar one can see the superlative views of Everest. After spending some time in Kala Patthar we move downwards toward Lobuche. It is a small village surrounded by the Rocky Mountains and the Himalayas. There is a mostly old ancient types of lodges but in recent years more facilitated lodges have been opened where some of them provide internet as well as oxygen serves. Max. Altitude: Kala Patthar (5,555 m) Duration: 8-9 hrs trek Overnight at a Guesthouse Breakfast, Lunch, and Dinner included
Day 12: Trek to Dzongla from Lobuche From Lobuche we start to walk downwards where after few hours, trail divides into two and w
Trek to Dzongla (4,830 m) from Lobuche – 4 to 5 hours. Overnight at a guesthouse.
Trek to Dzongla from Lobuche From Lobuche we start to walk downwards where after few hours, trail divides into two and we take right side for Dzongla. We can see stupa and tombstones in the distance. After that we trek upwards where we can see Chola Tsho Lake nearby. We continue to trek by crossing Chola Khola on a bridge before reaching Dzongla. Max. Altitude: Dzongla (4,830 m) Duration: 4-5 hrs trek Overnight at a Guesthouse Breakfast, Lunch, and Dinner included
Day 13: Trek to Gokyo from Dzongla via Crossing Cho La Pass Today we have to start our trek before 4-5 am so we can cross Cho La
Trek to Gokyo (4,800 m) from Dzongla via Crossing Cho La Pass (5,368 m) – 8 to 9 hours. Overnight at a guesthouse.
Trek to Gokyo from Dzongla via Crossing Cho La Pass Today we have to start our trek before 4-5 am so we can cross Cho La pass before mid-day and re-assess the hike when the weather turns bad. Today the route maybe little difficult due to high altitude and steeply loose rock. Snow may cause some problem while crossing Cho La pass and rock fall can also be the problem although weather is good. As a result you can see magnificent view from the top of Cho La Pass then we will descend to our destination, Gokyo (4,800 m). We have to cross Khara, Pangka, and Ngozumpa glacier (which is the longest glacier in Nepal). We can see the beautiful view of Kantaga and big Mountain Cho-oyu. There are series of six lakes where third one is the Gokyo Lake. There is a small village near the Gokyo Lake where we will stay 2 nights as we will have sightseeing and hiking trip around Gokyo. Max. Altitude: Cho La Pass (5,420 m) Duration: 8-9 hrs trek Overnight at a Guesthouse Breakfast, Lunch, and Dinner included
Day 14: Climb Gokyo Ri and return back to Gokyo Early in the morning, we have a steep climb up to the top of Gokyo Ri at an elev
Climb Gokyo Ri (5,483 m) and return back to Gokyo – 3 to 4 hours. Overnight at a guesthouse.
Climb Gokyo Ri and return back to Gokyo Early in the morning, we have a steep climb up to the top of Gokyo Ri at an elevation of 5,483 m. There are ample rewards for those who attempt this trip. You get stunning views of the super Gokyo valley, the massive Ngozumpa glacier and an incredible panoramic view of the whole Khumbu Himalayas, including the giants; Everest, Lhotse, Nuptse, Makalu, Cho-Oyu and Gychung Kang. Max. Altitude: Gokyo Ri (5,483 m) Duration: 3-4 hrs Overnight at a Guesthouse Breakfast, Lunch, and Dinner included
Day 15: Trek to Lunden from Gokyo via Crossing Renjo La Pass Today we start our trek in the morning.
Trek to Lunden (4,300 m) via Crossing Renjo La Pass (5,340 m) – 7 to 8 hours. Overnight at a guesthouse.
Trek to Lunden from Gokyo via Crossing Renjo La Pass Today we start our trek in the morning. Our trek for today is long but on the normal trail. We can see amazing view of Mt. Everest from the top of the Renjo pass. Then we descend down to Lunden for our today’s final destination. Max. Altitude: Renjo La Pass (5,340 m), Lunden (4,300 m) Duration: 7-8 hrs trek Overnight at a Guesthouse Breakfast, Lunch, and Dinner included
Day 16: Trek to Thame from Lunden We start our trek after breakfast.
Trek to Thame (3,800 m) from Lunden – 4 to 5 hours. Overnight at a Guesthouse.
Trek to Thame from Lunden We start our trek after breakfast. Today, the trail will mostly descend down to to Thame. While on the trail we can see amazing snow peaks. About 150 meters above Thame, there is a Thame Monastery, a picturesque monastery set among the many homes of monks and lay people. It resides on the side of a hill overlooking the valley. This is the site for the spring celebration of the Mani Rimdu festival, held about the middle of May each year. Max. Altitude: Thame (3,800 m) Duration: 4-5 hours Overnight at a Guesthouse Breakfast, Lunch, and Dinner included
Day 17: Trek to Namche Bazar from Thame Thame is a traditional Sherpa village that has escaped the crowds trekking to Everest an
Trek to Namche Bazar (3,440 m) from Thame – 4 to 5 hours. Overnight at a guesthouse.
Trek to Namche Bazar from Thame Thame is a traditional Sherpa village that has escaped the crowds trekking to Everest and has one of the oldest monasteries in the region. The village is notably the hometown of Apa Sherpa who has made it to the summit of Everest 21 times! The walk itself is peaceful with excellent views of the mountains as it winds in and out of the forest on the side of the canyon. This day, we continue our journey walking down the hill from Thame. The trek will be easy and short and the final destination for the day and the trip will be at Namche Bazar. Max. Altitude: Namche Bazaar (3,440 m) Duration: 4-5 hrs trek Overnight at a Guesthouse Breakfast, Lunch, and Dinner included
Day 18: Trek to Lukla from Namche Bazaar Finally we return back to Lukla where the trek began, which will seem like ages ago.
Trek to Lukla (2,840 m) from Namche Bazaar – 6 to 7 hours. Overnight at a guesthouse.
Trek to Lukla from Namche Bazaar Finally we return back to Lukla where the trek began, which will seem like ages ago. It will give you time to reflect on the trek also giving you time to explore the town. Max. Altitude: Lukla (2,840 m) Duration: 6-7 hrs trek Overnight at a Guesthouse Breakfast, Lunch, and Dinner included
Day 19: Fly back to Kathmandu or Manthali from Lukla and same day drive to Kathmandu Lukla to Manthali Flight (March, April, May
Fly back to Kathmandu – 35 minutes or Manthali/Ramechhap – 20 minutes from Lukla and same day drive to Kathmandu by shared tourist vehicle – 5 to 6 hours. Overnight at a 3-star hotel.
Fly back to Kathmandu or Manthali from Lukla and same day drive to Kathmandu Lukla to Manthali Flight (March, April, May, September, October and November) The flight from Lukla to Manthali is a 20-minute flight. After that, it is about a 5 to 6 hour drive to Kathmandu. Please note that the driving hours may vary according to the highway traffic condition. You’ll be transferred to the hotel in Kathmandu on a shared tourist vehicle. Lukla to Kathmandu Flight (January, February, June, July, August and December) The flight from Lukla takes about 35 minutes. After arriving at the airport, you will be transferred to the hotel in Kathmandu via a shared tourist vehicle. Please be aware that the decision regarding the operation of flights solely depends on the airline and is influenced by the volume of travelers during a specific month. Helicopter Option You have the option to book a direct helicopter flight from Lukla to Kathmandu for an extra charge of USD 550 per person. This price is quoted on a 5-people sharing basis. This is the best alternative to avoid the long drive to from Manthali airport to Kathmandu during peak season (March, April, May, October and November). Read more You might want to stay a little more in Nepal. If you are looking for extending your trip, there are options such as a visit to Chitwan National Park, known for wildlife viewing, and to Pokhara, considered one of the most beautiful cities in Nepal. You can also extend your trip to Tibet, India, or Bhutan. You will be served a farewell dinner in a fine restaurant. Overnight at a Guesthouse Breakfast, Lunch, and Farewell Dinner included
Day 20: Transfer to the International Airport for your final departure The trip concludes – our airport representative will drop
Transfer to the International Airport for Your Final Departure.
Transfer to the International Airport for your final departure The trip concludes – our airport representative will drop you to Kathmandu’s Tribhuwan International Airport for your flight departure from Nepal. Breakfast included
Departures and availability
| Date | Availability |
|---|---|
| 2026-10-05 | 8 |
| 2026-10-19 | 12 |
Frequently asked questions
Why trek with Ace the Himalaya?
What additional documents do I need?Two passport-sized photos (2×2 inch) to give to our office staffA copy of your international flight ticket to give to our office staffA copy of travel insurance to give to our office staff
What additional documents do I need?
What should I know about booking my flights to/from Nepal? Do I need to plan extra days in case of delays?The best course of action is to add a day or two before and after your intended trek days in case of flight delays or cancellations. It also gives you time to buy clothing equipment and gear required before your trip.Please be aware that Ace the Himalaya is not responsible for any inconveniences or missed international flights resulting from unforeseen events like airport changes, flight delays or cancellations, etc.
What should I know about booking my flights to/from Nepal? Do I need to plan extra days in case of delays?
Is hiring a guide necessary even if I have trekking experience?You can hike in Everest Region without a guide. A guide is there to assist you in going forward and making alternative plans and arrangements when unanticipated occurrences happen or when things get difficult.Our hiking leaders are qualified experts. When talking about their trip, our guests frequently remark on how much fun they had and how crucial their guide was to make it successful.
Is hiring a guide necessary even if I have trekking experience?
Can the guide speak English?Yes, our guides can speak English. Most of them start their careers as porters and work for 3 to 4 years before becoming trekking guides. Their English skills are based on real-world experience rather than formal education. While they are able to communicate effectively, please note that English is not their first language, so their fluency may not be on par with native speakers. They will also assist with communication, especially since many locals, like shopkeepers and teahouse hosts, may not speak English.
Can the guide speak English?
Yes, our guides can speak English. Most of them start their careers as porters and work for 3 to 4 years before becoming trekking guides. Their English skills are based on real-world experience rather than formal education. While they are able to communicate effectively, please note that English is not their first language, so their fluency may not be on par with native speakers. They will also assist with communication, especially since many locals, like shopkeepers and teahouse hosts, may not speak English.
What is the best season for this Everest Three Pass Trek?
What kind of weather and temperature can I expect while trekking?Due to its tendency to be localized, theweather in the Everest regionis challenging to forecast. You could see rain, fog, cold, or hot and sunny weather while trekking. It is best to be equipped to handle various weather situations. In the Everest region, nighttime temperatures are significantly lower than midday temperatures. In less than a day, the temperature can change from a high of 25°C (77°F) to a low of – 20°C (-4°F). The weather and temperature ranges are typically predictable based on the month and season, even though it might be challenging to predict what each day in the mountains will bring.Spring – March/April/May/JuneDespite being the busiest season, spring is perhaps the best time to visit the Everest region. Activities assisting the expedition teams take place in Everest Base Camp. The many varieties of blossoming trees should be visible, and the sky should be clear with stunning vistas. During springtime
What kind of weather and temperature can I expect while trekking?
What is the temperature rating of the sleeping bag that you lend to trekkers?The temperature rating of the sleeping bags that we rent to trekkers is about -15 °C (5 °F). Also, our guides can obtain extra blankets if needed at the teahouses.
What is the temperature rating of the sleeping bag that you lend to trekkers?
The temperature rating of the sleeping bags that we rent to trekkers is about -15 °C (5 °F). Also, our guides can obtain extra blankets if needed at the teahouses.
Is it possible to obtain a visa for Nepal upon arrival at the airport?
Who will come to pick me up at the airport upon my arrival?Our staff will be waiting for you outside the airport terminal with our signboard (Ace the Himalaya). You will be accompanied to a hotel in a private tourist vehicle.
Who will come to pick me up at the airport upon my arrival?
Our staff will be waiting for you outside the airport terminal with our signboard (Ace the Himalaya). You will be accompanied to a hotel in a private tourist vehicle.
How much additional money do I need per day?
Is it possible to use credit cards in the places I visit during the trek?Nepalese Rupees cash is preferred to a credit card while trekking in the mountain region. Exchanging your cash into Nepali Rupees in Kathmandu before the beginning of the trek is ideal. This can be accomplished at the airport, at banks, or at your hotel. Please note the hotels will exchange up to about USD 100 for each transaction only. There are ATMs up to Namche Bazaar but can be unreliable. The currency exchange rate is better in Kathmandu.
Is it possible to use credit cards in the places I visit during the trek?
Is it possible to reserve a trip now and pay a deposit later, or do I have to pay a deposit at booking/reservation?When you book, you must pay a 30% deposit to secure your itinerary. The remaining balance can be paid upon your arrival at Kathmandu or before arrival. US Dollars cash and credit cards (Visa, Mastercard, and American Express) are accepted once in Nepal. Please note a 4% transaction fee will be added for all credit card transactions.
Is it possible to reserve a trip now and pay a deposit later, or do I have to pay a deposit at booking/reservation?
How do I pay the remainder of my balance upon arrival in Kathmandu? US Dollars cash or credit card?You can make payments via US Dollars cash or credit card (Visa, Master, and American Express). A 4% transaction fee is added if paying with a credit card. Thus, we encourage you to pay with USD cash if you are planning to pay upon your arrival in Kathmandu.We prefer you pay with larger bills (USD 50 or 100). Please note that the cashshould not be older than 2009and in good condition, as banks do not accept worn, torn, or crumpled bills.
How do I pay the remainder of my balance upon arrival in Kathmandu? US Dollars cash or credit card?
How are the ATM and money exchange facilities in Kathmandu?There are ATM and money exchange facilities almost every few meters in Thamel, where you will be staying in Kathmandu. So, you can easily use your cards to cash out limited sum of money to which a minimum charge is deducted by the ATM facility itself. You can easily exchange your foreign currencies in currency exchange centers for an exact rate.
How are the ATM and money exchange facilities in Kathmandu?
There are ATM and money exchange facilities almost every few meters in Thamel, where you will be staying in Kathmandu. So, you can easily use your cards to cash out limited sum of money to which a minimum charge is deducted by the ATM facility itself. You can easily exchange your foreign currencies in currency exchange centers for an exact rate.
Who Can Trek?
Physical FitnessHow challenging is the trek?TheEverest high passes trek is somewhat challenging due to the higher elevation and long duration of the trek. It is avery strenuousjourney that comprises walking 5 to 8 hours a day.How quickly do you walk on the trail?The average walking speed for a reasonably fit person is 4 kilometers per hour. At higher elevations, it is highly recommended that you walk slowly to help with acclimatization.What kind of physical training is necessary for trek preparation?For trekking, you must prepare your body to walk over uneven, hilly landscapes while carrying a backpack. Walking at an incline, jogging, cycling, and going for long-distance hikes are all good ways to exercise. You should work out for at least one hour four to five times a week for at least two months before trekking.What are the physical standards that I need for the trek?Participants in good physical condition should be able to complete this trek. If you are not physically active, we adv
Do I need prior trekking experience?
Are there any age requirements for mountain trekking?Our treks have no age restrictions if members are healthy and willing. We have had families with kids as young as 5 years do the treks along this region, and our oldest adventurers have been in their late 70s.
Are there any age requirements for mountain trekking?
Is trekking to mountain regions safe for solo female travelers?It is safe for a female to trek alone in Nepal. Nepal is usually regarded as a safe nation for female visitors traveling alone. It is entirely safe for a solo woman to trek with Ace the Himalaya on any of our treks.
Is trekking to mountain regions safe for solo female travelers?
It is safe for a female to trek alone in Nepal. Nepal is usually regarded as a safe nation for female visitors traveling alone. It is entirely safe for a solo woman to trek with Ace the Himalaya on any of our treks.
How challenging is the trek?
How quickly do you walk on the trail?The average walking speed for a reasonably fit person is 4 kilometers per hour. At higher elevations, it is highly recommended that you walk slowly to help with acclimatization.
How quickly do you walk on the trail?
What kind of physical training is necessary for trek preparation?For trekking, you must prepare your body to walk over uneven, hilly landscapes while carrying a backpack. Walking at an incline, jogging, cycling, and going for long-distance hikes are all good ways to exercise. You should work out for at least one hour four to five times a week for at least two months before trekking.
What kind of physical training is necessary for trek preparation?
What are the physical standards that I need for the trek?Participants in good physical condition should be able to complete this trek. If you are not physically active, we advise starting an exercise regimen two months before the trek that includes at least an hour of walking at an incline, running, or biking four to five times a week.Incorporating hiking into your workouts is ideal. It is advised to speak with a doctor before making travel arrangements if you have any health conditions that could affect your ability to complete the trek.
What are the physical standards that I need for the trek?
Participants in good physical condition should be able to complete this trek. If you are not physically active, we advise starting an exercise regimen two months before the trek that includes at least an hour of walking at an incline, running, or biking four to five times a week.Incorporating hiking into your workouts is ideal. It is advised to speak with a doctor before making travel arrangements if you have any health conditions that could affect your ability to complete the trek.
What is the weight limit for the Lukla flight?
What are the procedures after I make my deposit?After making the deposit, one of our staff will email you for further information. We will require a copy of your passport photo page and your arrival/departure flight details. We will also provide you with additional trip information.
What are the procedures after I make my deposit?
What sort of insurance do I need? How can I obtain a policy?Travel insurance is mandatory for our hiking itineraries. We require your policy have medical evacuation coverage for the maximum elevation of your itinerary. Insurance may also cover additional costs in the event of a flight delay or cancellation caused by bad weather, medical costs, theft, loss, and damage to your items while traveling.Travel insurance can be obtained online by one of several travel insurance companies. Please note that insurance obtained from an airline at the time of booking your flight may not cover medical evacuation coverage.
What sort of insurance do I need? How can I obtain a policy?
What are the necessary items that I should pack for my trip?You can find the necessary items to pack for the trek on the Equipment Section of this trek. Gear and equipment can be bought or rented upon your arrival in Kathmandu. If you plan on buying or renting gear in Kathmandu, please allow extra time.
What are the necessary items that I should pack for my trip?
Do you provide sleeping bags or down jackets for rent?Yes, we do provide sleeping bags or down jackets for rental costs of USD 35 each. Do let us know before initiating the trek and we shall provide items. You can view the photos of the gear at this link:Photos of the Gear.
Do you provide sleeping bags or down jackets for rent?
What type of bag will the porters carry?We provide you with a free duffel bag of 70 to 80-liter capacity that our porters will carry. The maximum weight that porters can safely carry is 30kg, and each porter is assigned to two people.However, each porter carries a maximum of 25 kg/55 lbs in total during the trek period. Your duffel bag, which should weigh no more than 12.5 kg/27.56 lbs per client, will be carried by the porter throughout the trek.
What type of bag will the porters carry?
What type of daypack should I bring?We suggest a 30 to 40-liter capacity daypack. Wider straps and hip belts are recommended to assist you in carrying weight evenly and reduce pain.
What type of daypack should I bring?
What about my passport, medications, and belongings?Bring copies of your passport, insurance papers, and other essential items in your carry-on during your flight. If you need to take medications daily, keep them in your daypack with your other essential possessions. You can store other non-trekking essentials in the office of Ace the Himalaya or at the hotel in Kathmandu.
What about my passport, medications, and belongings?
Bring copies of your passport, insurance papers, and other essential items in your carry-on during your flight. If you need to take medications daily, keep them in your daypack with your other essential possessions. You can store other non-trekking essentials in the office of Ace the Himalaya or at the hotel in Kathmandu.
What kind of lodging is available on this trip?
Is it possible to have private rooms while trekking in the Everest region or while in Kathmandu?A private room in the teahouses and in Kathmandu can be guaranteed for an additional cost.
Is it possible to have private rooms while trekking in the Everest region or while in Kathmandu?
Do the rooms at the teahouse have a private attached toilet or do we have to use a common toilet?Yes, we provide you with attached toilets in the teahouse in some places like Lukla, Phakding, and Namche only. You will have a shared toilet available in the teahouse for the rest of the places.
Do the rooms at the teahouse have a private attached toilet or do we have to use a common toilet?
What happens if I end up staying an extra night/s in Kathmandu due to an unforeseen delay or cancelation?In case of unforeseen circumstances such as flight cancellation, your health, or for any reason you decide to discontinue the trip and arrive early in Kathmandu then you will need extra accommodations in Kathmandu.The cost of the teahouses in the mountains is not equivalent to the cost of a hotel in Kathmandu. In such cases, we will arrange your accommodations, but you will need to pay a supplemental charge.
What happens if I end up staying an extra night/s in Kathmandu due to an unforeseen delay or cancelation?
Is it necessary to bring toilet paper for the trek?You can buy toilet paper in the guesthouses during the trek, but it can be expensive, so we suggest you bring some with you. You also need to bring personal items such as towels, soap, hand sanitizers, and so on.
Is it necessary to bring toilet paper for the trek?
Are there restrooms along the trail?There are toilet facilities in the teahouses/lodges during the trek. Trekkers can also find private areas along the trail for emergencies.
Are there restrooms along the trail?
What sort of food can I expect in trekking?Multiplefood choicesare available in the guesthouses. Options includedaal bhat(rice and lentil), bread, eggs, potatoes, noodles, soup, pasta, and pastries. We suggest eating vegetarian during the trip.You will find a great deal of garlic on the menu since it helps with acclimatization. Each meal includes one hot drink. Hot drinks include coffee, hot chocolate, tea, and hot lemon drinks. You can purchase an additional hot drink or sometimes soda at your own expense. You can also purchase candy or cookies (crisps) at your own expense.
What sort of food can I expect in trekking?
Is the food in the mountains prepared to international standards in terms of safety?Indeed, the guesthouses follow international guidelines while setting up the food and serve you clean, protected, and warm meals.
Is the food in the mountains prepared to international standards in terms of safety?
I'm a vegetarian. Is that a problem?Most of the teahouses in the mountains offer vegetarian meals. So, being a vegetarian is not a problem. Vegetarian meals are preferable to avoid food poisoning and indigestion.
I'm a vegetarian. Is that a problem?
Is the water okay to drink? Do I need to bring purifying tablets or filters?Natural spring water or tap water can be found along the trek and in guesthouses but must be treated. We useKatadyn filtersor water purification tablets to purify the natural water sources to make them safe to drink. This way, it is sustainable and pocket friendly as you need not buy bottled mineral water. You must carry a water bottle that can hold both hot and cold water and a hydration pack.If the temperature drops too low for the Katadyn filter to function properly or if any technical issues occur,it is recommended to buy boiled water from the teahouse to ensure safe drinking water as an alternative.
Is the water okay to drink? Do I need to bring purifying tablets or filters?
Can we get hot or boiled drinking water? Does it cost extra?Yes, teahouses do provide hot boiled water for an extra charge of USD 2 to 5 per liter. The cost varies and increases at higher altitudes.
Can we get hot or boiled drinking water? Does it cost extra?
Can I shower/bathe during the trek?Yes, hot showers are available from Lukla upto Namche Bazaar for an additional cost. Some villages at higher elevation too might have shower availability. However, you can purchase a pail of warm water at higher elevations to bathe with.It is not recommended to take showers above the village of Dingboche to avoid sickness. Depending on the location, it will cost an additional USD 5 to USD 8 for each shower during the trip.
Can I shower/bathe during the trek?
Are there any laundry services available on Everest Region?Some teahouses provide laundry services in the Everest region for an extra charge. However, it’s not guaranteed that your clothes will dry on the same day.There is a possibility that you can wash your clothes yourself during acclimatization days in Namche and Dingboche. However, we recommend you pack enough clothes for your trek and do not rely on laundry services.
Are there any laundry services available on Everest Region?
Can I charge my electronic equipment during the trek?Yes, you can charge your equipment during the trek for an additional cost. The cost will vary but is around USD 1-5 per charge. Two pins (type C) and three pins (type D) adaptors are highly recommended. Bring these adaptors or purchase them while you are in Kathmandu.
Can I charge my electronic equipment during the trek?
Yes, you can charge your equipment during the trek for an additional cost. The cost will vary but is around USD 1-5 per charge. Two pins (type C) and three pins (type D) adaptors are highly recommended. Bring these adaptors or purchase them while you are in Kathmandu.
Do your guides have the trekking guide certificates from the Hotel Management and Tourism Center? Have they received first aid training for high altitudes?
What are safety measures in place? What safety equipment do your guides carry on the trek to deal with sickness/accidents?Our guides are well trained and certified in first aid. Throughout the journey, our guides will evaluate your condition and your oxygen level using an oximeter. Our head office receives continuous updates on your condition and location through the guides. In places without a phone signal, your situation will be updated through a satellite phone during emergencies.
What are safety measures in place? What safety equipment do your guides carry on the trek to deal with sickness/accidents?
How do you allocate guides and porters in a group?We allocate one guide for groups of up to 7 participants. For groups of over 7 participants, we allot an associate guide. As per the size of the group, we may add more guides or divide them into sub-groups.We provide one porter for every two clients. Two clients’ duffel bags will be carried by one porter. The weight limit is 25 kg (55 lbs) or 12.5 kg (27.56 lbs) for each client. For an additional cost, we can arrange for one porter to carry one participant’s duffel.
How do you allocate guides and porters in a group?
Is Ace the Himalaya's staff insured?Our company insures all our trekking staff members, including guides, cooks, Sherpa, and porters. Please browse through ourlegal docment pageto view insurance details.
Is Ace the Himalaya's staff insured?
What vaccinations will I need?While no vaccinations are strictly mandatory for travel to Nepal, it is highly advisable to take precautionary measures to protect your health. To ensure a safe and enjoyable trip, we recommend the following vaccinations: Routine Vaccines, Malaria, Japanese Encephalitis, Hepatitis A, Hepatitis B, Typhoid, Rabies, Cholera, etc.It is also helpful if you inform us of any medical condition that is relevant so we may convey this information in the event of an emergency. Ace the Himalaya keeps your medical condition confidential unless treatment is necessary.
What vaccinations will I need?
What if I am very sick in the mountain?Our guides are 24 hours available for the services during the trek. They are trained to use first aid kit and have knowledge to use Oxy meter. They are very much aware that higher the altitude the oxygen level gets lesser so to get updated on the oxygen level of our client and to know whether they are fit enough or needs extra precautions to continue.Guides carry local sim cards both Nepal Telecom and Ncell in order to update whereabouts and situation of our every client. During the time of emergency our guides are alert and keeps updated to head office in Kathmandu that is available 24 /7 to arranging from horse to mules or helicopters in the must needed cases especially when client is seriously sick in the mountain and needed to be hospitalized.
What if I am very sick in the mountain?
Do you guys have a PAC (Portable Altitude Chamber)?Yes, we have access to a portable altitude chamber in case of an emergency. It is not essential to carry during the trek. Though, we can use arrange it upon request for an extra cost of USD 200.
Do you guys have a PAC (Portable Altitude Chamber)?
Do you provide oxygen supply if needed?Yes. Guesthouses at higher elevations such as Lobuche and Gorak Shep offer oxygen at an extra cost if needed. The cost of oxygen can be high so we recommend having travel insurance so they can reimburse you.We can also provide pre-booked oxygen for an extra cost of USD 200 for 1 tank that can be carried along with you during the trek starting from Namche to higher elevations.
Do you provide oxygen supply if needed?
How are acclimatization and altitude related?Altitude sickness is a possibility during the Everest Region. Air at higher elevations has less oxygen available. To avoid altitude sickness, acclimatization days and slow climbs are recommended at higher elevations.Along the trek, you’ll be assisted by our professional guides in recognizing and preventing altitude sickness.
How are acclimatization and altitude related?
What kind of trekking boot would be best for the trek?An important piece of equipment is your trekking boots. Invest in a durable and comfortable pair, preferably with water-proof lining. Boots that provide ankle support on rough ground and have stiff soles are recommended.
What kind of trekking boot would be best for the trek?
What is necessary for sun protection during the trek?Even when the sun isn’t shining, sun protection is essential. UV rays are reflected by the snow and the harshness of the sun will damage your skin before you notice it at high elevations. Therefore, proper clothing and sunblock are necessary. Hat, sunscreen, sunglasses, clothes, etc. are vital for sun protection.
What is necessary for sun protection during the trek?
Even when the sun isn’t shining, sun protection is essential. UV rays are reflected by the snow and the harshness of the sun will damage your skin before you notice it at high elevations. Therefore, proper clothing and sunblock are necessary. Hat, sunscreen, sunglasses, clothes, etc. are vital for sun protection.
What is your cancellation policy?
Do I need to tip my guide and porter? How much would that be?Tipping is both expected and appreciated, and it reflects your satisfaction and enjoyment of the trek. We recommend tipping based on the number of participants in your trekking group and the duration of the trek. As a general guideline, consider allocating at least 10% of your total trek cost for tipping. Detailed tipping recommendations for your guides and porters will be provided during our pre-trip briefing in Kathmandu.
Do I need to tip my guide and porter? How much would that be?
Is there any communication while we are trekking?Yes. The guides carry local cell phones, so you can use their cell phones if necessary and reimburse them. Assuming you have brought your cell phone, you can obtain a local SIM card and use it. Our guides or representatives can help you get a local SIM card after your arrival. There is the availability of Wi-Fi at most teahouses for an additional cost. We utilize satellite telephones for emergencies.
Is there any communication while we are trekking?
What is the Internet availability in the Everest region?For internet usage, the Everest region has a network “Everest Link” which can be bought for around NPR 600-800(USD 5-7) for 6GB that can be used at one destination, or you can pay NPR 2500(USD 21) for 10GB data that can be used in the regions that have access to Everest link.The purchase is valid for one device only. Some teahouses will have internet access and offer Wi-Fi hotspots for a charge. These are usually unreliable and not all teahouses will have connections, so it is recommended you purchase Everest Link or a 3G/4G SIM card to use for the duration of your trek.
What is the Internet availability in the Everest region?
Does it cost an extra amount if I am a solo traveler?If you are a solo traveler and book one of our published dates, there is no additional fee. If you sign up for a private trip or change the trip date from one of our published trip dates, you will be charged an additional fee.
Does it cost an extra amount if I am a solo traveler?
Is there a provision for a refund policy if I don't accomplish the trek?Trekkers occasionally fail to complete the journey for medical or personal reasons. In this situation, be aware that we do not issue any refunds for products purchased or unused trek days. We must pay our administration staffs, guides, and porters, purchase trekking permits, and all other booked accommodations in advance, so our expenses remain the same.
Is there a provision for a refund policy if I don't accomplish the trek?
Who else will be joining my trekking group?If there are any, you will be allocated to a trekking group. The details of the personal data of your group members cannot be disclosed. However, feel free to contact us if you have queries about other trekkers in the group and we shall give you a general idea of the ages, nationality, and sex of your group members. Chances are you will be trekking with others unless you have booked a private trip.
Who else will be joining my trekking group?
Can I add extra days to my trekking trip?You can extend your trekking trip for an additional cost. Potential arrangements will be made if we get a request from your guide. This is applicable for private or solo trips as the itinerary can be easily adjusted. The addition of extra days is bound by time when you are in a group. Therefore, discuss with your group and guide, what changes can possibly be made.
Can I add extra days to my trekking trip?
I want to extend my holiday, any recommendations?Yes, you can extend your holiday. Ace the Himalaya offers many options and alternatives for your holiday extension. For more information, you can visit ourDay tripspages.
I want to extend my holiday, any recommendations?
Yes, you can extend your holiday. Ace the Himalaya offers many options and alternatives for your holiday extension. For more information, you can visit ourDay tripspages.
Do I need to book my international flights for the travel to Nepal?
What form of transportation do you utilize?We utilize private tourist vehicles for touring, city visits, and airport pickups. Based on the group size, we use cars, minibuses, or vans. We use 4WD when necessary.
What form of transportation do you utilize?
Can we fly by plane to Lukla directly from the Kathmandu airport?Theflight to Lukladepends on the trekking season. During peak trekking seasons (March, April, May, October and November), the traffic in Kathmandu airport is congested so, the flight to Lukla may be from Manthali airport in the Ramechhap district. However, during the off-season, you can take a flight to Lukla directly from Kathmandu airport.
Can we fly by plane to Lukla directly from the Kathmandu airport?
How can I reach Manthali Airport, Ramechhap? Do the airlines provide shuttle services to get to Manthali from Kathmandu?You can reach Manthali airport by traveling in ashared tourist vehicle. The journey is about 5 to 6 hours (depending upon traffic) by road.Usually, the airline companies provide shuttle services at 3 am to get to Manthali airport, Ramechhap from Kathmandu (depending upon flight time). If airlines’ shuttle services are not available, Ace the Himalaya will arrange for a vehicle to Manthali airport.To catch your morning flight to Lukla, you will travel to Manthali early in the morning, between 1:00 AM and 3:00 AM, from Kathmandu. The exact pickup time from your hotel will be provided during the pre-trek meeting (one day before your travel date).The return journey from Manthali to Kathmandu will remain like your outward journey.
How can I reach Manthali Airport, Ramechhap? Do the airlines provide shuttle services to get to Manthali from Kathmandu?
What sort of bus services can I expect to reach Manthali Airport from Kathmandu?Generally, vehicles such as Toyota HiAce, Mahindra Scorpio, etc. are used for shuttle services between Kathmandu and Manthali. Even though the roads leading to Manthali are bumpy, sloping, and winding, the transportation options offered will be comfortable during the trip.
What sort of bus services can I expect to reach Manthali Airport from Kathmandu?
Is there a possibility of flying to Kathmandu from Lukla by plane directly after the trek?The flight to Kathmandu from Lukla depends on the trekking season. Direct flight may not be possible during peak trekking season (March, April, May, October, and November) due to heavy air traffic in Kathmandu. Therefore, the flight arrives at the Manthali airport, Ramechhap.
Is there a possibility of flying to Kathmandu from Lukla by plane directly after the trek?
What are the main reasons for Lukla flight delay or cancellation?Bad weather conditions are the major reason forLukla flightdelay and cancellation. Other reasons can include congested air traffic at the Kathmandu Airport, staffing shortages, and other difficulties cause flight delays/cancellations.
What are the main reasons for Lukla flight delay or cancellation?
Is there any alternative option if my flight to and from Lukla is canceled or delayed?In the event that scheduled flight(s) to/from Lukla airport are canceled or delayed due to adverse weather conditions, making it necessary to ensure your trek departure or return, a chartered helicopter may be required, shared among up to five(5) passengers. While airplanes require a minimum of 5 km of visibility to operate, helicopters can fly in conditions with as little as 1.5 km of visibility, allowing them to operate in some weather conditions where airplanes cannot. Any expenses incurred for helicopter services will be the responsibility of the client(s) and are not covered by Ace the Himalaya. It is advisable to have a minimum of USD 550 per person (ONE WAY) readily available in case this situation arises. If you have comprehensive travel insurance, you may be able to claim these expenses later. We will provide you with the necessary documentation, including receipts and a letter from our compa
Is there any alternative option if my flight to and from Lukla is canceled or delayed?
Is it possible to book a helicopter flight instead of regular flight between Lukla and Kathmandu?Yes, you have the option to book a seat on a helicopter between Kathmandu and Lukla for an extra charge of USD 550 per person for a one-way flight. This price is in addition to the domestic plane flight which is included as part of your trip and the price is quoted on a 5-people sharing basis.
Is it possible to book a helicopter flight instead of regular flight between Lukla and Kathmandu?
How much should I pay for a private Helicopter charter?A private helicopter can be reserved for an additional cost of USD 3,500 for one way in addition to the flight cost between Kathmandu and Lukla. Similarly, a helicopter charter from Manthali to Lukla costs an extra USD 3,000 for a one-way flight.The seat limit is five. Meaning you will be sharing the cost with your fellow passengers. Sometimes, if you are lucky, the cost can get cheaper if there are passengers from Ace the Himalaya sharing the cost for both ways. We can give more information at the time of booking.
How much should I pay for a private Helicopter charter?
What is the weight limit in a helicopter?Assuming the five-passenger weight limit of 80kg and a baggage limit of 15kg each, with a captain on board, the helicopter carries 475 to 575 kg on a single helicopter flight.
What is the weight limit in a helicopter?
Assuming the five-passenger weight limit of 80kg and a baggage limit of 15kg each, with a captain on board, the helicopter carries 475 to 575 kg on a single helicopter flight.
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