Tour

Lhasa Overland Tour from Kathmandu

Duration: 13 days Max Altitude: 5220m Difficulty: Strenuous Distance: tour and sightseeing Best seller

Overview

Experience a drive-in, fly-out tour across two majestic Himalayan cities, from the vibrant streets of Kathmandu, Nepal, to the serene heights of Lhasa, Tibet. Embark on an unforgettable overland adventure that takes you through the rugged highlands of Nepal and Tibet, where every twist and turn of the road reveals breathtaking landscapes and hidden cultural gems. ThisLhasa Overland Tour from Kathmanduseamlessly combines the vibrant culture of Kathmandu with the spiritual majesty of Lhasa, offering an unparalleled exploration of two of Asia’s most mystical regions. On this enriching Kathmandu to Lhasa Overland Tour, you’ll explore some of Nepal’s most iconic cultural and spiritual landmarks. Begin with a visit to Pashupatinath Temple, a sacred Hindu site renowned for its vibrant ceremonies and spiritual significance. Next, marvel at the Boudhanath Stupa, a major center of Tibetan Buddhism with its striking architecture and peaceful atmosphere. Stroll through the historic Durbar Squares—Bhaktapur, Kathmandu, and Patan—each showcasing stunning examples of traditional Newari architecture and offering a glimpse into Nepal’s rich heritage. Enjoy panoramic views from the Swayambhunath Stupa, also known as the Monkey Temple, which provides a breathtaking perspective of the Kathmandu Valley. Conclude your tour with a visit to the serene Pharping, a place that adds a final touch of spiritual depth to your exploration of Nepal’s diverse cultural landscape. As you leave the bustling stre

Route: Kathmandu - Kathmandu

Trip Highlights

  1. Explore Kathmandu’s spiritual sites, including Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath Stupa.
  2. Discover the historic Kathmandu, Bhaktapur, and Patan Durbar Squares.
  3. Visit the iconic Potala Palace in Lhasa, a UNESCO World Heritage site.
  4. Experience the spiritual significance of Jokhang Temple in Lhasa.
  5. Stroll through the vibrant Barkhor Market in Lhasa.
  6. Enjoy a scenic drive through the highlands of Nepal and Tibet.
  7. Enjoy a farewell dinner with local cuisine.

Itinerary

Day 1: Arrival in Kathmandu Upon your arrival at Tribhuvan International Airport in Kathmandu, you will be greeted and transfer

Arrival at Tribhuvan International Airport in Kathmandu (1,400 m / 4,593 ft). Overnight at a 3-star hotel.

Arrival in Kathmandu Upon your arrival at Tribhuvan International Airport in Kathmandu, you will be greeted and transferred to your hotel. This first day is dedicated to settling in and relaxing after your journey. You can explore the hotel facilities or take a short walk around the bustling streets of Thamel, a popular tourist district known for its vibrant shops, cafes, and restaurants. Overnight in Hotel Thamel House or a similar-class hotel.
Day 2: Document Preparation and Sightseeing Today, we complete the necessary paperwork for your Tibet visa application.

Prepare documents for Tibet visa application. Enjoy guided sightseeing in Pashupatinath, Boudhanath and Bhaktapur Durbar Square. Overnight at a 3-star hotel.

Document Preparation and Sightseeing Today, we complete the necessary paperwork for your Tibet visa application. After the formalities, we embark on a guided sightseeing tour. We will visit the following sites today. Pashupatinath Temple (UNESCO World Heritage Site) Pashupatinath is one of the most sacred Hindu shrines in the world and lies 5 kms east of the city center. The richly-ornamented pagoda houses the sacred Linga, or phallic symbol, of Lord Shiva. Chronicles indicate the temple’s existence prior to 400 AD. Devotees can be seen taking ritual dips in the holy Bagmati River flowing beside the temple. Boudhanath Stupa Boudhanath Stupa is an important Buddhist pilgrimage site. The white domed stupa stands on a giant mandala. Built during the 5th century, Boudhanath is an important centre of Tibetan Buddhism.  Legend has it that the bones of Kasyapa Buddha(one of Buddha’s incarnations) lies at the base of this stupa. Bhaktapur Durbar Square Bhaktapur Durbar Square lies in Bhaktapur, one of the three medieval cities in Kathmandu Valley. The royal square, which was built by the Malla royals, houses some of the best examples of ancient Newari art and architecture.  The five-tiered pagoda temple Nyatapola, Palace of 55 Windows, Vatsala Temple, Bhairavnath Temple, Duttaraya Temple, Pujari Math, Golden Gate etc. are all cultural treasures of this beautifully preserved UNESCO World Heritage Site. Max. Altitude: 1,400 m / 4,593 ft Overnight in Hotel Thamel House or a similar-class hotel. Breakfast included.
Day 3: Biometrics for Visa processing and Sightseeing In the morning, you will attend your biometric appointment for the Tibet

Complete biometrics for Tibet visa application. Guided sightseeing in Patan Durbar Square, Kathmandu Durbar Square and Swayambhunath Temple. Overnight at a 3-star hotel.

Biometrics for Visa processing and Sightseeing In the morning, you will attend your biometric appointment for the Tibet visa application. Later, we will visit the following places. Patan Durbar Square (UNESCO World Heritage Site) Patan Durbar Square is an enchanting combination of palace buildings, artistic courtyards and graceful pagoda temples. The former royal palace complex is the center of Patan’s religious and social life, and houses a museum containing an array of bronze statues and religious objects. One remarkable monument here is a 17th-century temple dedicated to the Hindu god Krishna, built entirely of stone. Kathmandu Durbar Square (UNESCO World Heritage Site) This complex of palaces, courtyards and temples, built between the 12th and 18th centuries, used to be the seat of the ancient Malla kings of Kathmandu. An intriguing piece here is the 17th- century stone inscription set into the wall of the palace with writings in 15 languages. The Durbar Square is the social, religious and urban focal point of the city. There are also three museums inside the palace building. Swoyambhunath Stupa – The Monkey Temple (UNESCO World Heritage Site) The temple watches over the valley from the top of a hillock on its western side. The huge white domed stupa is one of the holiest Buddhists sites in Nepal and its establishment is linked to the creation of the Kathmandu Valley out of a primordial lake. Swayambhu is also known as Samhengu and the Monkey temple because of the countless monkeys living in the premises. Max. Altitude: 1,400 m / 4,593 ft Overnight in Hotel Thamel House or a similar-class hotel. Breakfast included.
Day 4: Visa Collection and Sightseeing Today, we will collect your passport along with the Tibet visa and embark on a sightseei

Collect passport and Tibet visa. Guided sightseeing in Pharping. Overnight at a 3-star hotel.

Visa Collection and Sightseeing Today, we will collect your passport along with the Tibet visa and embark on a sightseeing tour of Pharping. Located approximately 19 kilometers from the main city, Pharping is a historic Newari town once known as “Shikharapuri Mahanagari” during medieval times. Today, it is a serene, historic settlement with several notable religious and historical sites. Notably, Pharping is renowned for its cave where Padmasambhava, also known as Guru Rinpoche, meditated. He is revered for introducing Buddhism to Tibet. Max. Altitude: 1,400 m / 4,593 ft Overnight in Hotel Thamel House or a similar-class hotel. Breakfast included.
Day 5: Free Day and Pre-Trip Meeting This day is reserved for final trip preparations.

Free day for trip preparation. Attend a pre-trip meeting at your hotel lobby or ACE office and do any last-minute shopping. Overnight at a 3-star hotel.

Free Day and Pre-Trip Meeting This day is reserved for final trip preparations. In the afternoon, you will have a pre-trip meeting at your hotel lobby or the ACE office to go over last-minute details, meet your guides, and ask any remaining questions. Use any remaining time to complete your packing and do any last-minute shopping in Thamel, known for its trekking gear shops, souvenir stores, and lively atmosphere. Max. Altitude: 1,400 m / 4,593 ft Overnight in Hotel Thamel House or a similar-class hotel. Breakfast included.
Day 6: Drive to Timure We begin our journey with a scenic drive from Kathmandu to Timure, which takes approximately 6 to 8 hour

Drive from Kathmandu to Timure (1,800 m / 5,906 ft) — 7 to 8 hours. Overnight at a guesthouse.

Drive to Timure We begin our journey with a scenic drive from Kathmandu to Timure, which takes approximately 6 to 8 hours. This drive offers stunning views of the Trishuli River and the surrounding landscapes. Along the way, we pass through Syabrubesi and other charming villages and terraced fields, providing a glimpse into the rural life of Nepal. Max. Altitude: Timure (1,800 m / 5,906 ft) Duration: 6 to 8 hours drive Overnight in a Guesthouse. Breakfast included.
Day 7: Drive to Kyirong via Rasuwagadhi From Timure, we drive to Rasuwagadhi for immigration formalities.

Drive from Timure to Kyirong – 4 to 5 hours. Overnight at a 3-star hotel.

Drive to Kyirong via Rasuwagadhi From Timure, we drive to Rasuwagadhi for immigration formalities. After completing the border procedures, we continue our journey to Kyirong. The drive introduces us to the beautiful Tibetan landscape. Once in Kyirong, you have time to acclimatize and explore the local area, getting a taste of Tibetan culture and hospitality. Duration: Kyirong (2,900 m / 9,514 ft) Overnight in Jilong or a similar-class hotel. Breakfast included.
Day 8: Drive from Kyirong to Shigatse Today’s journey takes you from Kyirong to Shigatse, traversing some of Tibet’s most spect

Drive from Kyirong to Shigatse (3900 m), with stops at Tingri (4300 m) and Lhatse (4350 m). Enjoy views from Gyatchu La Pass (5220 m). Overnight at guesthouse.

Drive from Kyirong to Shigatse Today’s journey takes you from Kyirong to Shigatse, traversing some of Tibet’s most spectacular landscapes. The drive begins with a gradual ascent as you pass through the town of Tingri, located at an altitude of 4,300 meters. Tingri offers stunning views of the distant Himalayan peaks, including Mount Everest on a clear day. Then onto Lhatse, a small town that serves as a popular stop for travelers. The highlight of the day is crossing the Gyatchu La Pass, the highest point on your journey, at an altitude of 5,220 meters. You can enjoy breathtaking panoramic views of the surrounding mountains and valleys. As you descend from the pass, the landscape gradually changes, and you eventually arrive in Shigatse, Tibet’s second-largest city, known for its rich cultural heritage. Max. Altitude: Gyatchu La Pass (5,220 m / 17,125 ft ) Overnight in Tashi Chodak or a similar-class hotel. Breakfast included.
Day 9: Drive from Shigatse to Lhasa Today, you will visit the Tashilhunpo Monastery, the historic seat of the Panchen Lama.

Drive from Shigatse to Lhasa (3650 m), visiting Panchen Lama’s Tashilhumpu Monastery and local market. Overnight at a 3-star hotel.

Drive from Shigatse to Lhasa Today, you will visit the Tashilhunpo Monastery, the historic seat of the Panchen Lama. This monastery, with its intricate architecture and rich cultural significance, offers a glimpse into Tibet’s deep spiritual traditions. After exploring the monastery, take some time to visit the local market in Shigatse, where you can discover an array of Tibetan handicrafts. Following your time in Shigatse, you’ll begin the scenic drive back to Lhasa. The journey takes you through beautiful valleys and alongside the Yarlung Tsangpo River, offering breathtaking views of Tibet’s diverse landscapes. Max. Altitude: Lhasa (3,650 m/11,975 ft) Overnight in Kyichu Hotel or a similar-class hotel. Breakfast included.
Day 10: First day of Sightseeing in Lhasa We start our exploration of Lhasa with a visit to the iconic Potala Palace, the former

Sightseeing tour in Lhasa, including Potala Palace, Jokhang Temple, and Barkhor Market. Overnight at a 3-star hotel.

First day of Sightseeing in Lhasa We start our exploration of Lhasa with a visit to the iconic Potala Palace, the former residence of the Dalai Lama and a UNESCO World Heritage site. This magnificent structure offers stunning views of the city and the surrounding mountains. Next, we visit Jokhang Temple, the spiritual heart of Tibetan Buddhism, where pilgrims from all over Tibet come to worship. We end the day at Barkhor Market, a bustling area surrounding Jokhang Temple, where you can experience the vibrant local culture and shop for unique Tibetan handicrafts. Max. Altitude: Lhasa (3,650 m/11,975 ft) Overnight in Kyichu Hotel or a similar-class hotel. Breakfast included.
Day 11: Second day of Sightseeing in Lhasa Today, we continue our exploration of Lhasa with visits to two of its most important

Full day sightseeing in Lhasa, visiting Drepung Monastery and Sera Monastery. Free time at Barkhor Market. Overnight at a 3-star hotel.

Second day of Sightseeing in Lhasa Today, we continue our exploration of Lhasa with visits to two of its most important monasteries. In the morning, we visit Drepung Monastery, once the largest monastery in the world and an important center of learning. In the afternoon, we visit Sera Monastery, known for its debating monks and beautiful complex. After the monastery visits, you have free time to revisit Barkhor Market or explore other parts of the city on your own. Max. Altitude: Lhasa (3,650 m/11,975 ft) Overnight in Kyichu Hotel or a similar-class hotel. Breakfast included.
Day 12: Fly back to Kathmandu from Lhasa You will be transferred to the airport for your departure flight to Kathmandu.

Fly back to Kathmandu, enjoy a farewell dinner at a Nepali restaurant, and receive your trip certificate. Overnight at a 3-star hotel.

Fly back to Kathmandu from Lhasa You will be transferred to the airport for your departure flight to Kathmandu. This marks the end of your journey through Tibet, leaving you with unforgettable memories of the cultural and spiritual experiences you’ve had. Upon landing in Kathmandu, you will be transferred to your hotel. In the evening, you will celebrate the trip with a farewell dinner in a fine traditional Nepali restaurant. Overnight in Hotel Thamel House or a similar-class hotel. Breakfast & farewell dinner included
Day 13: Transfer to the International Airport for your Final Departure As our incredible adventure through the breathtaking land

Transfer to the International Airport for your Final Departure.

Transfer to the International Airport for your Final Departure As our incredible adventure through the breathtaking landscapes of Tibet and Nepal draws to a close, it’s time to bid farewell. To ensure a smooth and comfortable departure, one of our dedicated airport representatives will accompany you to the International Airport, assisting with any final arrangements as you prepare for your journey back home. Breakfast included.

Departures and availability

DateAvailability
2026-10-058
2026-10-1912

Frequently asked questions

Is there a minimum and a maximum number for your groups?

How far in advance should I book my tour?It is recommended to book your tour at least 30 days in advance from the departure day to ensure all necessary arrangements and permits are secured.

How far in advance should I book my tour?

Is Ace the Himalaya's staff insured?Yes, our company insures all our trekking staff members, including guides, cooks, Sherpa, and porters. Please browse through our legal document page to view insurance details.

Is Ace the Himalaya's staff insured?

Do your guides speak good English?Yes, you will be accompanied by an experienced English-speaking Nepali guide while in Nepal. Once you enter Tibet, you will be guided by an experienced Tibetan guide who will not only act as an interpreter but also provide valuable insights into the Tibetan way of life.Many Tibetan guides have different accent of English-speaking capacity due to their mother tongue and Tibetan language, which makes hard to understand while in the conversation with them. Hence, our travelers must consider these facts before you book for any trip to Tibet.

Do your guides speak good English?

What immunizations will I need?It is not mandatory but you can take some cold flu immunization as precaution. Typhoid vaccination is recommended but not required.We suggest you have a dental checkup before your trip and know your blood type. It is helpful if you inform us of any medical condition that is relevant so we may convey this information in the event of an emergency. Ace the Himalaya keeps your medical condition confidential unless treatment is necessary.

What immunizations will I need?

I want to extend my holiday, any recommendations?Yes, you can extend your holiday in Nepal and Bhutan. However, extending your trip duration in Tibet is not permitted by the authorities.Ace the Himalaya provides various options and alternatives for extending your holiday in Nepal and Bhutan. For more details, please visit ourTrip Extensionpage.

I want to extend my holiday, any recommendations?

Yes, you can extend your holiday in Nepal and Bhutan. However, extending your trip duration in Tibet is not permitted by the authorities.Ace the Himalaya provides various options and alternatives for extending your holiday in Nepal and Bhutan. For more details, please visit ourTrip Extensionpage.

How fit do I need to be for this tour? Is this trip for me?

Is there an age limit for the tour?Tours in Tibet are prohibited for individuals aged 80 and above due to challenging conditions and potential health risks. Individuals aged 70-79 are required to obtain proper medical certification from a doctor confirming they are fit to travel.

Is there an age limit for the tour?

Tours in Tibet are prohibited for individuals aged 80 and above due to challenging conditions and potential health risks. Individuals aged 70-79 are required to obtain proper medical certification from a doctor confirming they are fit to travel.

Can I use credit cards in the places I visit?

What currency or card should I carry instead of a credit card?Cash is the best option to carry instead of a credit card. Only Chinese Yuan is accepted in Tibet.  It’s best to exchange your money for Chinese Yuan, which can be done in Kathmandu or at the border.When exchanging money at local exchange centers in Kathmandu or at the border, please ensure you’re accompanied by your guide to avoid the risk of receiving counterfeit notes.

What currency or card should I carry instead of a credit card?

How much additional money do I need per day?Your daily expenses will vary depending on your spending habits.In Nepal, a budget of USD 15 to 20 per day should be sufficient to cover lunch, dinner, bottled water, and other essentials.In Tibet, a budget of around USD 30 per day should be enough to cover the cost of meals and drinks.

How much additional money do I need per day?

Do I need to tip my guide and driver ? How much would that be?Tipping is part of the local culture, and guides expect it as a reward for their service. While not mandatory, it is appreciated. Typically, $10 to $20 per day per person is offered, reflecting your satisfaction and personal interaction with your guide.

Do I need to tip my guide and driver ? How much would that be?

Tipping is part of the local culture, and guides expect it as a reward for their service. While not mandatory, it is appreciated. Typically, $10 to $20 per day per person is offered, reflecting your satisfaction and personal interaction with your guide.

Will somebody come to pick me up at the Airport upon my arrival?

Do you handle Tibet visa and travelling permit?Yes, we handle all procedures for the Tibet Visa and Travel Permit, with processing charges included in the trip price. Tourists entering Tibet from Nepal must form a group of at least four to obtain a Chinese Group Visa and a Tibetan Travel Permit, issued by the Chinese Embassy in Nepal.Due to new regulations, guests should arrive in Kathmandu a week in advance, preferably on a Sunday. This allows us to apply for the visa on Monday, obtain it by Thursday or Friday, and continue the tour the next day.

Do you handle Tibet visa and travelling permit?

Yes, we handle all procedures for the Tibet Visa and Travel Permit, with processing charges included in the trip price. Tourists entering Tibet from Nepal must form a group of at least four to obtain a Chinese Group Visa and a Tibetan Travel Permit, issued by the Chinese Embassy in Nepal.Due to new regulations, guests should arrive in Kathmandu a week in advance, preferably on a Sunday. This allows us to apply for the visa on Monday, obtain it by Thursday or Friday, and continue the tour the next day.

What is the best season for this tour?

What is the weather and the temperature like during the tour?Tibet climate is unexpected and drastically changes due to its geographical condition situated with a minimum elevation of 3,500 m high. You can find average low temperature keeping the climate chilled most of the time in whole year due to high elevation, low humidity and strong wind.However, at present day, Tibet is also affected by the Global warming so you can feel hot temperature in a daytime during summer season. Whereas you will experience minus 10 to minus 20 degrees temperature in the night and 10-25 degree in the day.Summer (June-August): 7 to 12 degrees in the night and 20 to 25 degrees in the day.Autumn (Sept-Nov): 5 to -10 degrees in the night and 15 to 20 degrees in the day.Winter (Dec-Feb): -10 to -20 degrees in the night and 10 to 15 degrees in the day.Spring (March-May): 5 to -5 degrees in the night and 15-20 degrees in the day.

What is the weather and the temperature like during the tour?

Tibet climate is unexpected and drastically changes due to its geographical condition situated with a minimum elevation of 3,500 m high. You can find average low temperature keeping the climate chilled most of the time in whole year due to high elevation, low humidity and strong wind.However, at present day, Tibet is also affected by the Global warming so you can feel hot temperature in a daytime during summer season. Whereas you will experience minus 10 to minus 20 degrees temperature in the night and 10-25 degree in the day.Summer (June-August): 7 to 12 degrees in the night and 20 to 25 degrees in the day.Autumn (Sept-Nov): 5 to -10 degrees in the night and 15 to 20 degrees in the day.Winter (Dec-Feb): -10 to -20 degrees in the night and 10 to 15 degrees in the day.Spring (March-May): 5 to -5 degrees in the night and 15-20 degrees in the day.

What sort of accommodation can I expect in Kathmandu and in the tour?

What sort of food can I expect in the tour?Breakfast during the trip is included in our package.While on the tour, expect to find predominantly local Tibetan cuisine in the mountain region, as international dishes are not typically available in hotels or restaurants. In Lhasa, Shigatse, and Gyantse, you’ll have access to a broader variety of dishes, with multiple choices of Chinese, Tibetan, and continental food.Lhasa has a growing number of international restaurants and cafes offering Western-style food, such as pizza, pasta, and burgers. Some restaurants in Lhasa also offer vegetarian and vegan options.

What sort of food can I expect in the tour?

Is the water fine to drink? Do I need to bring purifying tablets/filter?Tap water throughout the trip is generally unsafe to drink directly. In Kathmandu, you can purchase bottled mineral water for the Nepal portion of your journey.While in Tibet, our guide and staff will provide purified water free of charge. However, if you prefer bottled mineral water, it will be available at an additional cost, payable directly to the hotels and guesthouses.

Is the water fine to drink? Do I need to bring purifying tablets/filter?

Tap water throughout the trip is generally unsafe to drink directly. In Kathmandu, you can purchase bottled mineral water for the Nepal portion of your journey.While in Tibet, our guide and staff will provide purified water free of charge. However, if you prefer bottled mineral water, it will be available at an additional cost, payable directly to the hotels and guesthouses.

What mode of transportation do you use?

What is the flight duration between Kathmandu and Lhasa?The flight duration between Kathmandu (Tribhuvan International Airport) and Lhasa (Lhasa Gonggar Airport) is approximately 1 hour and 30 minutes. This flight offers stunning aerial views of the Himalayan range, including Mount Everest. However, flight times can vary slightly depending on weather conditions and air traffic.

What is the flight duration between Kathmandu and Lhasa?

Do I need to book my international flights for the travel to Nepal?Yes, you will need to book your international flights to and from Nepal, as we are a local agency and do not handle international flight arrangements. You can easily browse airline websites to find and book the most convenient flights for your travel plans. However, if you need any assistance, we are more than happy to help.Please note that your flight back from Lhasa is included in the travel package, so there’s no need to worry about arranging it separately.

Do I need to book my international flights for the travel to Nepal?

Why is there no direct flight from Lhasa to my home country, and why do we return to Kathmandu instead?The reason we return to Kathmandu instead of offering direct flights from Lhasa to your home country is due to a policy that requires the return flight for all travelers to be to the same destination.Given that our groups are often mixed, with participants heading to different home countries, it’s more practical and organized to fly everyone back to Kathmandu first. From there, each traveler can easily connect to their respective international flights home, ensuring a smoother and more coordinated departure process for the entire group.

Why is there no direct flight from Lhasa to my home country, and why do we return to Kathmandu instead?

The reason we return to Kathmandu instead of offering direct flights from Lhasa to your home country is due to a policy that requires the return flight for all travelers to be to the same destination.Given that our groups are often mixed, with participants heading to different home countries, it’s more practical and organized to fly everyone back to Kathmandu first. From there, each traveler can easily connect to their respective international flights home, ensuring a smoother and more coordinated departure process for the entire group.

Will it be possible to get any clothes washed/Laundry?

Are there any communication facilities during the tour?Yes, there are communication facilities available throughout the tour. Most hotels provide Wi-Fi access.You can purchase and get new Chinese SIM Card for the best means of communication and for the messaging platform.To get a Chinese SIM card, you will need to provide one photograph and a copy of your passport. It is advised to use WeChat as the best means of communication instead of WhatsApp and Viber. We highly recommend you to active your WeChat account.

Are there any communication facilities during the tour?

Can I charge my digital camera or other equipment on my trip?These facilities will be available in your hotel, sometimes with an extra charge. Remember to bring travel adapters!

Can I charge my digital camera or other equipment on my trip?

Is internet available during the trip?Yes, good internet connectivity is available in Kathmandu, and most hotels along the route offer Wi-Fi services. You also have an option to use internet from local SIM card in the form of Mobile data.In Tibet, access to social media is limited, so using a VPN is necessary to access these platforms. Despite these restrictions, WhatsApp and WeChat are available and can be used without a VPN.

Is internet available during the trip?

Yes, good internet connectivity is available in Kathmandu, and most hotels along the route offer Wi-Fi services. You also have an option to use internet from local SIM card in the form of Mobile data.In Tibet, access to social media is limited, so using a VPN is necessary to access these platforms. Despite these restrictions, WhatsApp and WeChat are available and can be used without a VPN.

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